Traditional Chinese medicine believes that man is an organic whole, and the five internal organs can coordinate and restrict each other to achieve a nutritional balance. But hypertension is nothing more than hyperactivity of liver yang or mostly yin deficiency of liver and kidney, which is a problem of both liver and kidney. The liver in the five elements belongs to wood kidney and water, aquatic wood. The characteristics of the liver are upward and outward. If you want to prevent it from rising too much, you need water to moisten it. You can imagine trees in real life. If there is not enough water to nourish them, they will wither and get no nutrition, and so will our bodies. The liver stores blood and the liver rises. If there is no renal water, it will rise too much, vascular pressure will increase, and blood pressure will increase. If the kidney water is sufficient, it can nourish and stretch the liver, and the blood vessels will become relatively flexible and the elasticity of the blood vessels will become better, thus greatly reducing the incidence of cardiovascular and cerebrovascular diseases.
Yongquan point is located in the first third of the connecting line between the toe suture of the second and third toes and the heel, which is a depression in front of the sole of the foot when the toe is flexed hard. Spring water also. People should learn to nourish kidney and yin or water "trees";
Taichong point is pushed up along the instep from between the big toe and the second toe, and the slightly protruding position of the two bones is Taichong point. When you press with your finger, you will feel the pulse. Taichong point can soothe the liver and regulate qi, calm the liver and reduce the adverse flow, and prevent the liver qi from rising too much.
Taixi point on the kidney meridian, on the inside of the foot and behind the medial malleolus, is a depression between the medial malleolus and achilles tendon. Taixi point is also an important point for tonifying kidney and nourishing yin.
Quchi point, when the elbow is bent at a right angle, is the point in the depression of the lateral head of the elbow.
Quchi point has the functions of expelling wind and dredging collaterals, clearing away heat and purging fire, and can be used to treat diseases such as hypertension, influenza, shoulder and elbow pain, upper limb paralysis and urticaria. This acupoint is used to extinguish internal heat and has the best effect of lowering blood pressure. Massage bilateral Taichong, Yongquan, Taixi and Quchi points every day, and massage each point for 5 minutes in turn. Generally, after a period of persistence, blood pressure will improve.