How to practice the true qi operation method?

The method of activating qi is a static exercise method, which mainly cultivates qi by concentrating on regulating breath, so as to achieve the effects of connecting meridians, regulating Yin, Yang Qi and blood, preventing and treating diseases, and prolonging life. There are four forms of posture: walking, standing, sitting and lying, in which sitting is the main form and other postures are supplemented. Head suspended, eyes closed, ears listening to breathing. Which part should you look at when practicing, and keep calm and natural. The specific breathing methods include nasal inhalation, nasal breathing and paying attention to exhalation. Inhalation is natural, because only by exhaling can the true qi be pushed down to the abdomen. Pay attention to the heart socket when breathing. Prepare the training conditions first, that is, narrow the field of vision, pay attention to the heart when the tip of the nose is few, close your eyes, listen to the exhalation, don't smell the sound, your thoughts tend to the heart with the exhalation, and let nature take its course when inhaling. Call again as before. After a certain period of practice, the true qi will be concentrated in the heart, which is also a good way to eliminate distractions. If you still have distractions, you can use the method of calculating interest until the distractions no longer rise, and you can give up the method of calculating interest. The training time is 20 minutes three times a day. If conditions permit, it is helpful for meditation to arrange a fixed time and form a habit. Practice hard and you can finish the first step in about 10 days. After practicing for 3~5 days, my heart felt heavy, and after 5~ 10 days, my heart felt warm, which was a manifestation of qi concentration, laying a good foundation for the second step of qi sinking into the abdomen. Interest follows the belly. When the first step is to exhale the hot air in the heart, you can exhale downwards according to your meaning and interest, and naturally push towards the lower abdomen step by step. Practice three times a day, 25 minutes or half an hour each time, and you can sink into the abdomen in about 10 days. After practicing for a period of time, you will feel a heat flow into your abdomen when you exhale. The lower abdomen gurgles, the intestinal peristalsis increases, and the rising air increases, which is the performance of enhanced gastrointestinal function. Breathing can stop in the abdomen intentionally or unintentionally, that is, stay in the abdomen. Do not pay attention to exhaling downward, so as to avoid excessive fever, vaginal fluid loss, and the disadvantages of "eating gas in a big fire". Breathe naturally, stay in the abdomen and keep warm with slow fire. Practice time is 30-40 minutes three times a day, or longer. This level is to cultivate the strength of Tian Dan and lay a good foundation for the accumulation of qi. It takes about 40 days to be full and powerful. At this stage, abdominal fever is obvious, and an "air dome" is formed after 10, and with the increase of kung fu, the air dome is getting bigger and bigger. When the abdomen is full and has enough strength, that is, when it goes downstream, sometimes the vagina will itch, the perineum will beat, or the waist of the limbs will be hot. These feelings can vary from person to person. Don't forget to help the governor In the third step, after the abdomen is full, the true qi goes up along the Du meridian through the perineum. When you go up, follow your heart and don't get distracted (don't forget). If you stop somewhere, don't force guidance (don't help). The rising speed is determined by the strength of the gas accumulated in the abdomen. If you are not strong enough, you are eager to "go through customs" and force guidance, you will make the mistake of "pulling out seedlings to encourage others" and should let nature take its course. The jade pillow can't pass, but the top of the head can pass. The daily working hours can be appropriately increased, and each time it should be extended to 50~60 minutes. Most people will be able to cross the Du meridian in about 1 week. In principle, the purpose of Yuan Shen is to preserve the lower abdomen. After the governor's visit, the meridians were opened one after another. If you have active power in your head, you can stay in Dantian. The training time is about 1 hour three times a day. After about 1 month, all kinds of dynamic contact phenomena can gradually disappear, and only the strength of Xiadantian and Shangdantian is more concentrated and vigorous. Within 10 days after dredging the governor, the meridians were unobstructed and the internal breathing was vigorous. At the initial stage of invigorating qi, the scalp itches, the tip of the tongue is numb, the current flows all over the body, the skin itches like ants crawling, the eyebrows and nose bones are tense, the ring head is tight, and the body is sometimes warm and sometimes cold. In this case, don't panic and don't pursue it. If you move, it will disappear naturally. After Tongdu, there seems to be magnetic attraction between the upper and lower fields, which is caused by the enhanced instinctive strength of the cerebral cortex and the strong endocrine coordination. The deeper the kung fu, the more active the energy, the better the regulation of the whole body physiological function, and the more substantial the true qi. Can enhance immune function and improve or cure original diseases. Insist on exercise, then physical and mental health, longevity.