The shape of yam is not surprising. Its skin is brown and thin cylindrical. The meat is white and firm, and the taste is slightly sour and sticky when chewing. However, according to ancient records, eating more yam has the functions of "hearing and improving eyesight" and "not starving and prolonging life", which is very beneficial to human health. It is also circulated among the people that yam has obvious effects on conditioning physiological ability, physical weakness after illness, postpartum recuperation of women and strengthening children's physique, so it is called "taking medicine". Yam has the effects of invigorating spleen, removing dampness, benefiting qi and lung, and consolidating kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals. It can also help digestion and lower blood sugar.
material
Ingredients: yam 250g；;
Accessories: appropriate amount of oil, salt, mushrooms, garlic sprouts and dried Chili powder.
Sauté ed yam with mushrooms
1
Wash the mushrooms, slice them and put them on a plate for later use.
2
Peel and slice the medical books and put them on the plate for later use.
three
Wash the garlic seedlings a little and cut them into sections for later use.
four
Stir-fry the dried red pepper noodles in the oil pan first, then pour in the yam and stir fry.
five
Stir fry, pour in mushrooms and continue to stir fry.
six
Add the right amount of water and cook it a little.
seven
Sprinkle with salt, sprinkle with garlic and mix well.
eight
The juice is running out of the plate.
skill
Stir-fry the mushrooms first, because yam can be eaten raw, so the mushrooms must be cooked, and the garlic seedlings should be put before the pot, not too early.