People usually like to eat boiled peanuts. In fact, eating peanuts raw has many unexpected benefits. First of all, you can nourish your stomach, because peanuts are rich in unsaturated fatty acids, cholesterol-free, and dietary fiber, which is a natural low-sodium food. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach.
When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, which is conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of growing hair and blackening hair. Regular consumption can make hair darker and brighter.
The efficacy of peanuts:
First, it can stop bleeding. Peanut contains vitamin K, which is very effective in stopping bleeding.
Second, cough-relieving peanuts are flat and sweet, and have the effect of moistening the lungs and strengthening the spleen. It can clear the throat and soothe the throat, and treat various coughs.
Third, supplement nutrition, rich in various nutrients, can cure malnutrition and related symptoms.
Fourth, brain tonic, which is often said to improve memory ability. Peanut is rich in vitamin E and zinc, which can enhance memory and delay the decline of brain function. .
Five, cancer prevention, there is an element called soluble fiber in the tissue, which will absorb some bad liquids and other substances after being digested and absorbed.
6. The expanded adhesive tape is finally discharged from the body, which greatly reduces the toxic and side effects caused by the accumulation of harmful substances in the human body and prevents the occurrence of intestinal cancer.
The function of peanuts:
First, lower cholesterol. Peanut is rich in peanut oil and linoleic acid. This substance can decompose human cholesterol into a substance called bile acid and excrete it, thus preventing cholesterol from depositing in the body.
Second, delay aging. Peanut contains more zinc than other oil crops, and this element can improve children's intellectual development, enhance their memory ability, and even activate the brain cells of middle-aged and elderly people, which can play an anti-aging role.
Third, calcium supplementation, the calcium content in peanuts is very rich. On the one hand, it has a good effect on children's bone development, on the other hand, it can prevent bone lesions in the elderly.
Nutritional value of peanuts
Peanut is also very rich in nutritional value, which not only contains important ingredients such as water, protein and fat, but also provides eight nutrients needed by human body, such as amino acids, unsaturated fatty acids and lecithin.