As the saying goes, yet I feel the harmonious heart-beat of the Sacred Unicorn. How to change a person's face and make people feel refreshed?

I think we can refresh people through physical exercise. I used to look sick every day when I lacked exercise, and my body was a little swollen. Later, after exercise, people became refreshed and gave different impressions. Secondly, I must go to bed early and get up early. If I stay up late, I will also make myself depressed.