Fix it with adhesive tape, take it off after 24 hours and stick it for 2 ~ 3 times.
Gargle for quitting smoking: use 0.2% silver nitrate solution to prepare at any time, gargle one mouthful at a time, three times a day. Smoking immediately after gargling,
You will feel that cigarettes have a particularly bitter taste, which will make people feel a sense of disgust. This method should be applied continuously for at least 3 ~ 4 days.
■ Day 1: Preparation Stage
Fully understand the harm of smoking and increase your determination to quit smoking. Try not to be with people who were still smoking that day.
Eat fruit or juice for three meals a day, eat less meat, fish and chicken, and don't drink coffee, other alcohol and spicy food.
Food. Take a walk and take a deep breath before going to bed, and go to bed earlier than usual. Take a rhythmic deep breath when you want to smoke.
■ The next day: The first thing I woke up when I started to quit smoking was to emphasize to myself again with willpower that "I chose not to smoke today".
Drink a large glass of water to take a bath before breakfast, wipe your skin with a wet towel, increase blood circulation and keep your head clear. Take food
Still give priority to fruit, avoid eating fried and meat food, don't sit at the table after every meal, and find something to do.
■ Day 3: No smoking for 2 days will cause headache, dry mouth, cough, tingling and anxiety for addicts.
Or depression, diarrhea or constipation. At this time, in addition to perseverance, we must have a correct handling method.
For these symptoms, you can choose your favorite exercise, take a hot bath, drink more juice and boiled water, and relax yourself at the same time.
■ Day 4: Handling "Nicotine"
Nicotine addiction is a heavy smoker and can be diluted with drinks and tea. In order to avoid the stimulation of various drinks and teas,
You can choose chrysanthemum tea or jasmine tea instead. At the same time, proper exercise, such as walking and cycling, should be carried out to
Relax yourself and increase energy consumption. Take a deep breath when you really want to smoke.
■ Day 5: Prevention of recurrence
first step
* Write down the reasons why you think you should quit smoking and read it once a day.
* Wrap your cigarette case in paper and tie it with a rubber band. Every day when you smoke, you are in
Write down the time, your feelings and how important this cigarette is to you. such as
Please score 5 points if it is particularly important, and 1 point if it is not important.
* When the paper is full, please take it away and put it on a new paper.
Second step
* Continue reading your reasons for quitting smoking. If there is a new reason. Just add it.
* Don't carry matches or lighters with you. Try to keep cigarettes where they are hard to get.
* Try to smoke one or two fewer cigarettes a day than the day before.
Third step
* Continue with the second step,
* Never buy a second pack of cigarettes before you finish one pack.
* Try to change different kinds of cigarettes twice a week. The latter contains less nicotine and nicotine than the former.
* Try to find an opportunity to quit smoking for 40 hours every week.
Fourth step
* Quit smoking completely.
* Increase your physical activity.
* Find healthier alternatives than smoking.
* When your drug addiction recurs, take more deep breaths to divert your attention.