Trying to reduce the three highs by diet is basically self-deception. First of all, there is no direct evidence. Secondly, the so-called research is all about animals. There is no evidence whether these evidences suitable for mice to reduce the three highs are also suitable for people; Third, in clinic or in life, no one uses Lycium barbarum to lower the three highs.
Let's look at Lycium barbarum:
Lycium barbarum: sweet and flat. Lycium barbarum: nourishing liver, kidney and lungs.
It has the functions of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, nourishing blood, tranquilizing mind, promoting fluid production, quenching thirst, moistening lung and relieving cough.
Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission.
Taboo crowd: people with exogenous damp-heat and diarrhea due to spleen deficiency should use it with caution.
It is a commonly used medicine in traditional Chinese medicine and the most commonly used health care product.
Suitable for people: patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis and fatty liver; People who overuse their eyes and the elderly are more suitable for Lycium barbarum.
Lycium barbarum is suitable for friends with hypertension, but it does not mean that it can lower blood pressure, nor does it mean that it can lower blood sugar and blood lipid. If we strictly follow the thinking of Chinese medicine, we must first demonstrate dialectically, and then we can decide.
The diet of hypertension suggests low salt, low sodium and high potassium. Lycium barbarum is not salty and has no sodium salt. Let's look at the ingredients of medlar.
Rich in potassium salt. Therefore, hypertension can also be eaten according to western medicine.
In addition to controlling sodium and salt within 6g per day, we should also pay attention to quitting smoking and drinking, eat more whole grains, fresh vegetables and fruits, and eat less foods with high sugar content and fried fat.
Diabetes diet is mainly low in sugar, calories and GI, while hyperlipidemia diet is mainly low in fat and calories. Basically, the principle of the three-high diet is the same.
Friends of Sangao can eat medlar, but medlar is not an ordinary food after all. Lycium barbarum is a medicine, but in a small amount. Don't overdo it, and you can't rely on medlar to lower blood pressure, blood sugar and blood lipids.
To reduce the three highs, we need a healthy and reasonable diet, exercise to lose weight, regular work and rest, reduce stress, be happy, and cooperate with regular drugs for a certain period of time!