How to adjust the stool time to morning?

In fact, this is just a habit you unconsciously develop, just like a child sleeping in the moon. Two methods for your reference. 1, holding it at night must be uncomfortable at first, but there's nothing you can do, right? Only patience will pay off. 2. Every morning, there is no stool. The first thing to get up is to squat in the toilet for a while. If you can't get out, you will get used to it and it will be effective. The above two methods or other methods, I think it will definitely take time, but the first method will work faster, so work hard.