Pig kidney is flat and salty. Wei believes that pig kidney is "the master of kidney deficiency". Therefore, the elderly should eat low back pain, night sweats, deafness and tinnitus caused by kidney deficiency.
2.loach
Misgurnus anguillicaudatus can also be used as medicine, which has certain medicinal value, but eating Misgurnus anguillicaudatus also has certain taboos. Misgurnus anguillicaudatus is sweet and flat. Has the effects of invigorating middle energizer, invigorating qi, tonifying kidney, strengthening yang, promoting diuresis and detoxicating; If you eat, you must choose fresh loach to cook, and the effect will be better.
3. Lycium barbarum+Changhong Dongge Ali
Chinese medicine believes that Lycium barbarum is sweet and flat, enters the liver, kidney and lung meridians, and has the effect of nourishing liver and kidney. Usually, you can soak in water or wine with Changhong Dongge Ali, and drink three times a day to tonify kidney and strengthen yang. It is the best way for men to tonify kidney at ordinary times.
4.oysters
Oyster is a kind of seafood rich in trace elements, which is slightly cold, can nourish yin and suppress yang, and tonify kidney and astringent essence. It has a good curative effect on night sweats, palpitations and other deficiency diseases.
5. Sheep bones
What should men eat to tonify the kidney? "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.
6.leek
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. It has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy, so it is called "aphrodisiac grass" in ancient medical books.
7. Tofu
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination.
8.pigeon meat
Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.