Fish-tail high school is rich in unsaturated fatty acids, which can penetrate the blood-brain barrier, activate brain cells, enhance memory, and supplement the needed nutrition for the brain. Fish tail contains some lecithin, which can reduce cell mortality, improve nervous system function, delay brain aging and prevent Alzheimer's disease.
Fish tail also contains a lot of protein, which will be decomposed into amino acids after entering the body, providing enough raw materials for the body to synthesize antibodies. At the same time, it contains a lot of fat-soluble vitamins A and E, unsaturated fatty acids and so on. These ingredients can enhance the resistance of various mucous membranes to viruses, so eating fish tails helps to supplement human nutrition, improve immunity and enhance disease resistance.
To sum up, fish tail is rich in unsaturated fatty acids, lecithin, fat-soluble vitamins and so on. These components are not only conducive to promoting the development and growth of the brain, but also can clean and soften blood vessels, prevent oxidative deposition of blood lipids, enhance the elasticity of blood vessel walls, prevent thrombosis, and enhance the tolerance of blood vessel walls to hypertension. Therefore, eating fish tail can prevent cardiovascular diseases to some extent.