In real life, many people will feel dizzy and have symptoms of insomnia. This is a deficiency of Qi and blood, and dietary supplements are a good way to improve it. So do you know what foods can help nourish the blood and calm the mind? Follow me and take a look.
Foods that nourish blood and calm the nerves
1. Longan meat
Longan meat is longan meat. In addition to being rich in iron, longan meat also contains vitamin A, B and glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, heart palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine, etc. are also good blood-enhancing foods. In addition to being rich in iron, it also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, heart palpitations, neurasthenia and insomnia.
2. Grapes
Traditional Chinese medicine most often regards grapes as a food that nourishes and activates blood. Ancient books say: "It can greatly replenish qi and blood, relax muscles and activate collaterals. Take it with wine." Grapes contain melatonin, a substance that can aid sleep. Melatonin is a substance secreted by the pineal gland in the brain and is closely related to sleep. It can help regulate sleep cycles and improve abnormal sleep conditions.
3. Mulberries
Traditional Chinese medicine believes that mulberries are sweet in taste and cold in nature, and have the effects of nourishing yin and blood, promoting fluid production, and moisturizing the intestines. In "Suixiju Diet Spectrum", it is recorded that mulberry "nourishes the liver and kidneys, replenishes blood, dispels rheumatism, strengthens walking, calms deficient wind, and clears deficient fire." People with dizziness, tinnitus, dim vision, insomnia, premature graying of hair and other symptoms can often eat mulberries
4. Wolfberry
Wolfberry is rich in carotene, vitamin A, Vitamin C, calcium, iron and other essential nutrients for healthy eyes, so it is good at improving eyesight, so it is commonly known as "eye-brightening child". It is a traditional nutritional tonic of precious Chinese medicinal materials. Traditional Chinese medicine believes that wolfberry has the effects of nourishing the kidneys and essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs.
5. Jujube
Jujube is often used as a blood-tonifying food among the people. It can replenish qi, nourish the heart, and calm the mind. Ancient doctors often used it to treat neurasthenia. For example, "Qianjin Prescription" treats "consumption, boredom, and insomnia" by decoction of twenty jujubes and seven green onion stalks, which is equivalent to what modern medicine calls neurasthenia and insomnia. "Compendium of Materia Medica" also points out: "Treatment of panic, palpitations, forgetfulness, coma, restlessness, or disharmony of Qi, tasteless food, laziness and weight, and thin muscles, which belong to the two internal organs of the heart and spleen. The disease of loss of vitality must be treated with jujube. "These are all manifestations of neurasthenia, and jujube should be consumed to nourish the heart, spleen, and calm the mind." Regular consumption of jujube is of great benefit to those with weak health and neurasthenia.
Chinese medicine that soothes the nerves and nourishes the brain
1. Wild jujube kernel
Wild jujube kernel is the main ingredient in many famous soothing and brain-tonifying health products. According to records, Guipi Decoction is used to treat palpitations and insomnia due to deficiency of heart and spleen in "Jisheng Prescription", Suanzaoren Pills is used to treat palpitations and insomnia due to deficiency of heart and spleen in "Taiping Shenghui Prescription", and Suanzaoren Pills is used to treat palpitation and insomnia due to yin deficiency and yang hyperactivity in "Secret Analysis of Health Preservation". The Forgetful Heavenly King Buxin Pill and others have further clarified the characteristics of jujube kernels in nourishing the mind, calming the mind, and promoting good sleep.
2. Schisandra chinensis
Schisandra chinensis can replenish qi and strengthen the liver, improve the efficiency of cells in eliminating waste, supply more oxygen, create and use energy, and improve memory. Schisandra chinensis also activates the nervous system, promotes reflexes, mental focus and coordination, and promotes mental clarity. Although it has an enabling effect, it does not have the restless side effects of caffeine and is often used to treat depression and can help improve irritability and forgetfulness.
3. Longan meat
In traditional medicine, longan is regarded as beneficial to wisdom. "Guang Ya" written by Zhang Yi from the Wei Dynasty during the Three Kingdoms period recorded that longan has the effect of calming the nerves, nourishing the brain, and enhancing memory. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, neurasthenia, etc. Longan meat is included in the Chinese medicine prescription "Guipi Wan" for treating dreams such as heart and spleen deficiency and insomnia.
4. Cordyceps sinensis
Traditional Chinese medicine believes that Cordyceps sinensis is the only traditional Chinese medicine that has the effect of tonifying yin and yang simultaneously. Should be used”. Modern research has found that Cordyceps sinensis can increase sleep time and improve sleep quality in animals and humans. For refractory and stubborn insomnia, you can try Cordyceps sinensis dietary therapy.
5. Jujube
Jujube is a blood-enhancing food and can replenish qi, nourish the heart, calm the mind, etc. Ancient Chinese doctors often used it to treat neurasthenia. For example, "Qianjin Prescription" treats "consumption, boredom, and insomnia" by decoction of twenty jujubes and seven green onion stems; "Compendium of Materia Medica" also points out: "Cure palpitation, forgetfulness, trance, coma, and lack of energy." Ning, or disharmony in the Qi, tasteless food, laziness and weight in the body, and thin muscles. This is a disease of the heart and spleen, and must be treated with jujube."
6. Lily<. /p>
Lily has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. It is mostly used to treat physical weakness, restlessness, restlessness, and confusion after illness. In "Rihuazi Materia Medica", it is more clearly recorded that it has the effect of "reassuring, calming courage, and benefiting the mind." Clinical observation shows that lily has a better effect on palpitations, insomnia, and dreaminess caused by neurosis due to a weak heart and timidity. Good curative effect.
7. Baiziren
Baiziren has a sweet taste and enters the heart and kidney meridian. It has the effect of nourishing the heart and calming the nerves, and is suitable for insomnia, forgetfulness and other diseases. Its aroma penetrates the heart, moisturizes the body and nourishes the blood, and is mainly used to treat weakness, timidity, and dry and itchy skin. 15 grams of cypress seeds, 10 grams of wolfberry, 100 grams of japonica rice, and an appropriate amount of honey. First pound the cypress kernels. Make porridge with wolfberry seeds, cypress seeds and japonica rice. When the porridge is about to be cooked, add honey and boil it for a while.
8. Yizhiren
Yizhiren contains a large amount of "smart factor", that is, taurine, which is beneficial to teenagers in the growth and development period and middle-aged and elderly people with memory loss. plays an important role. In particular, the nutrients it contains such as choline, tyrosine, docosahexaenoic acid***DHA*** are all substances that increase the nutrition of nerve cells, improve sleep, regulate human endocrine, and improve intelligence. Soothing effect.
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