The pain of the elderly is the comprehensive result of the emergence of diseases accumulated in youth and the natural degradation of human functions; Most of the sufferings of young people are by-products of high technology. The appearance of computers, televisions, game machines and automobiles has caused the human body to remain in the same posture for a long time, resulting in stagnation of qi and blood. Secondly, because of air conditioning, when people wear the least in summer, it is like an invisible killer, constantly pouring cold and dampness into the human body, blocking the operation of qi and blood and causing pain.
In addition to routine acupuncture and massage, lacing tendons and setting bones is the most effective way to treat pain. The lacing method can be operated by the patient himself at home or in the office. Many people's pain after 1 ~ 2 times of treatment, do not need to spend money and time to repeatedly treat, just follow the doctor's advice to relax muscles and tendons at home to recover.
What is the tendon contraction in ancient medical books? The ancients divided tendon diseases into tendon rupture, tendon walking, tendon relaxation, tendon rigidity, tendon contracture, tendon swelling, tendon turnover and tendon contraction, among which tendon contraction is one, but its meaning and explanation are not clear. There are not many clinical records of these diseases, and it is difficult to find a detailed discussion in Chinese and foreign medical books.
Tendon is the old name of traditional Chinese medicine, and western medicine collectively refers to tendon, ligament and aponeurosis. Contraction means contraction and spasm. Simply put, tendon contraction is the shortening of tendons and the restriction of activities. Everyone has a big tendon, starting from the neck, all the way to the back, passing through the waist, thighs, calves, heels and soles of the feet.
There is no mention of this great tendon in anatomy. It is like a meridian point, which has no tangible position, but when you receive treatment, you will realize the existence of this tendon.
Why do people shrink back? People are animals, and they tend to shrink if they stay still for too long. When the tendon is injured, it will produce reflex contraction and spasm; Sedentary can also cause muscle contraction. Scientific and technological progress has made life more comfortable. Most people use elevators and cars, which greatly reduces the amount of exercise and increases their muscle contraction. White-collar workers who sit and work for a long time, especially bosses, have to send a glass of water to their hands, so the possibility of muscle contraction is greatly increased.
In the past, muscle contraction mostly occurred in the elderly. However, with the popularization of computers in recent ten years, children of a few years old play computer games, while older people play computer games, sitting for a long time, with incorrect posture, inappropriate computer placement, and insufficient room for stretching their feet under the computer desk, so the hind leg muscles gradually contract, which will lead to leg muscle contraction over time.
Why do people who love sports shrink back? Some people don't understand. They have been playing ball and swimming for decades. Why are they shrinking?
First of all, do you do warm-up exercises before doing exercise? Secondly, how to do warm-up exercises? Do you stretch seriously? Most people say that they don't do warm-up exercises, just move their hands and swing their arms for a few minutes. Actually, this is not bad. Many people don't do warm-up exercises at all.
Athletes have done all necessary warm-up exercises such as joints, muscles and tendons before the game, and just relax when they get to the sports field. Third, some movements are too monotonous and repetitive, some parts exercise frequently, and some can't be balanced, such as golf and tennis; In addition, if the water temperature is too low when swimming, it is easy to cause muscle contraction.
Symptoms of muscle contraction What muscle contraction can lead to various symptoms, which can be summarized as follows:
1, neck pain;
2. Lumbar stiffness and pain;
3, can not bend over;
4, backache;
5. Leg pain and paralysis;
6, can not squat;
7. Long and short feet;
8. The heel tendon has radioactive traction pain;
9. The development of footwork is not great, and it is close to walking;
10, the ligament of hip joint feels tight;
1 1, the thigh can neither be raised nor spread horizontally;
12, turning is not flexible;
13, muscle contraction/atrophy;
14, the hand can't stretch and bend (the hand muscles are shortened);
15, swelling, numbness, pain and poor mobility in hands, feet, elbows and knees.
Pay special attention to lacing 1. Anyone who has high blood pressure, heart disease, osteoporosis and long-term weakness must first ask the doctor whether this kind of lacing is suitable, because people with muscle contraction will definitely feel pain when lacing, and their heart beats faster and blood pressure rises when they endure pain. Osteoporosis patients should be careful to prevent fractures and fractures; Weak people may faint because of pain, so don't "do bad things with good intentions!" " "All the old people and patients should not be too hasty. You can put a small pillow and raise your head slightly to avoid blood rushing to your brain. As long as you persist for a long time, you will see that kung fu will last for a long time.
2. If the patient's hands and feet are numb, chills, his face is blue, and he breaks out in a cold sweat when stretching muscles, western medicine calls it hyperventilation syndrome. The treatment method is to cover the nose and mouth with paper bags or plastic bags to form a closed system. After about 5 minutes, the symptoms will disappear and return to normal.
Tendon-pulling is a holistic therapy of traditional Chinese medicine, which is different from western medicine in treating headaches and pains. Rib lacing can simply and easily dredge the main meridians of the human body without knowing the specific acupoints! "The pain is unreasonable, and the general principle is painless", so lacing can effectively remove all kinds of pain! And this is also a natural therapy, with no side effects!