Some people are either thin or fat, their bodies are prone to fatigue and fatigue, and they often patronize minor illnesses such as colds, which are mostly caused by qi deficiency. If carefully observed, it is often accompanied by physical characteristics such as pale face, low voice, excessive sweating, palpitation, pale tongue with white fur and weak pulse.
For this kind of people with qi deficiency, the key to health preservation lies in invigorating qi. Traditional Chinese medicine believes that the kidney is the root of qi and the spleen is the source of qi, so invigorating qi focuses on invigorating spleen and kidney. In terms of diet, people with qi deficiency should benefit qi and strengthen the spleen, such as ginseng, yam, carrots, mushrooms, chicken and so on. Usually, such people are depressed, so they should learn to cheer themselves up and become optimistic and open-minded. Also, such people should not do much exercise, but should do more internal work and strong work.
Nowadays, people with depression are not uncommon. They often sigh inexplicably and are prone to insomnia and constipation. Women will have obvious breast pain and abdominal pain before menstruation, and even feel pain when they accidentally touch the skin there.
For this kind of depressed people, they should usually eat more lively foods, such as bergamot, orange, orange peel, citron, buckwheat, leek, garlic, sorghum, peas, peach kernels, rape and black beans. Also eat more foods that tonify liver blood, such as Polygonum Multiflori Radix, Colla Corii Asini, Radix Paeoniae Alba, Radix Angelicae Sinensis, Fructus Lycii, Rhizoma Cyperi, Fructus Citri Sarcodactylis, Radix Bupleuri and Fructus Aurantii. You can travel properly and listen to cheerful music to make yourself physically and mentally happy, so that you will not fall into a dead end and be depressed; Make more cheerful friends and stay happy. In addition, there is a simple method. Every night before going to bed, depressed people will warm their hands and then rub their ribs. Rib is the passage through which the liver runs. Rub it and you will feel as comfortable as hot water.