Massage technique for relieving tinnitus

There are several massage methods to relieve tinnitus: 1, tympanic membrane massage. You can use two palms to press on the left and right auricles at the same time, leave quickly after squeezing, and massage the eardrum several times, which can promote the blood circulation of the ears and relieve tinnitus and brain fatigue. 2, massage. When washing your face, gently rub your ear and earlobe or press your palm on the auricle, put your thumb behind your head, and then pat the back of your head with the other four fingers to promote nerve endings to restore blood circulation and relieve tinnitus. 3. Open your mouth and yawn. Every time you open your mouth the most, just like yawning, opening and closing it several times in a row can promote the recovery of the function of the eustachian tube and balance the air pressure in the middle ear with the external atmospheric pressure. 4. Hold your breath. Closing your mouth and squeezing your nose to inflate, just like blowing a horn or a balloon, can force the eardrum to open and the eustachian tube to open, increasing the pressure on the middle ear.