Required materials: Chrysanthemum 4g, Crataegus pinnatifida 25g, Lycium barbarum 2g, green tea 5g, appropriate amount of rock sugar and honey.
1, prepare all materials, as shown in the following figure:
2. Fill the casserole with proper amount of water and bring it to a boil, as shown in the following figure:
3. Pour the washed hawthorn and stir well, as shown below:
4. Add a proper amount of crystal sugar and cook with hawthorn to synthesize the sour taste of hawthorn, as shown in the following figure:
5. Cover the pot, bring it to a boil, and simmer for about five minutes until the effective components are separated. After cooking, remove the lid and turn to medium heat for heat preservation, as shown in the following figure:
6. Take a clean teacup and put in the prepared green tea leaves and chrysanthemums, as shown in the following figure:
7. Put a little boiled water into the pot, clean it again, remove impurities, and pour out the hot water in the cup, as shown in the following figure:
8. Put the hot water and hawthorn into the pot again until it is 80% full, as shown in the following figure:
Extended data
Green tea has anti-oxidation and anti-radiation effects. Vitamins C and E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can scavenge oxygen free radicals in human body, thus playing a role in anti-radiation and enhancing immunity.
Chrysanthemums can be eye-catching. Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eye caused by excessive use of eyes.
Baidu Encyclopedia-Juhuai Green Tea Beverage
People's Daily Online-What kind of tea can help you get rid of hyperlipidemia?