It is difficult for drug treatment to have a good effect.
But a scientific and reasonable diet helps to prevent hair loss.
It can also promote hair growth.
, commonly used methods are as follows
：
(
1) Braised pig brain with Polygonum multiflorum and walnut
polygonum multiflorum
30 g decoction
20 minutes
, to slag juice.
Simmer walnuts with juice.
30 grams
Appropriate amount of pig brain
Add seasoning after cooking.
, even ate the soup.
,/kloc-0 once a day or every other day.
Until new hair grows. Has effect in invigorating kidney and brain. It is suitable for alopecia areata or alopecia totalis caused by kidney deficiency.
(
2) Gastrodia elata fish head
Will live carp
500 grams of scale scraping
Abandon internal organs
Cut in half.
Cut into eight pieces horizontally.
Cut the fish head into eight parts.
, divide the bowl.
; Chuanxiong rhizome
Poria cocos
10g slice
Soak in rice washing water
Then put gastrodia elata.
25 grams
Bubble
4~
Gastrodia elata was taken out after 9 hours.
Steam the rice thoroughly.
, take out the slice.
, repackaged in a bowl of fish.
Then add the seasoning to the broth.
Pour it on the fish pieces
Put it in a steamer and steam it.
Add seasoning according to personal taste and serve. Once in the morning and once in the evening.
, a bowl a day.
Even eating.
More than 20 days
Until new hair grows. Has the effects of promoting blood production and caring hair.
, dredging the pulse and removing blood stasis. It is suitable for blood stasis in meridians.
Alopecia areata caused by blood deficiency wind.
, total baldness and other symptoms.
(
3) Planting black beans
black soya bean
500 grams
, water
1000 ml
(used in summer.
1/4 quantity
)。 Wash black beans
Put it in a casserole.
, add water
Cook with slow fire
Until the soaked beans are full. Then take out the black beans
, a little salt
, stored in a porcelain bottle.
,。 every time
6 grams
, daily
Eat after two meals.
, warm water sent down. This recipe has the effect of hair growth and hair care. Oil wind alopecia
(round hair loss
)
seborrheic alopecia
postpartum hair loss
It is effective for vitiligo caused by alopecia and depigmentation.
(
4) Rehmannia porridge
Radix Rehmanniae Praeparata
15g
round-grained nonglutinous rice
Rehmannia glutinosa 50 g diced.
, put in a wok.
Add water and boil the medicine juice.
, and then medicine juice and japonica rice porridge to eat. Has the functions of nourishing yin and tonifying kidney.
, the power of blood growth. Suitable for alopecia caused by blood deficiency.
lose one's hair
White hair and alopecia areata.
(
5) Lycium barbarum black sesame porridge
semen sesami nigrum
30 grams
round-grained nonglutinous rice
100g
Lycium barbarum
10g. The above three flavors are porridge. Has the function of nourishing liver and kidney.
, benefiting qi and enriching blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.
(
6) Cordyceps glutinous rice porridge
Chinese Caterpillar Fungus
5 grams
, glutinous rice
50 grams
The right amount of rock sugar. Grinding cordyceps sinensis into powder
Stand by and watch. Mixed glutinous rice
Put the rock sugar into a casserole and add water.
, boiled into porridge.
After the porridge is cooked, evenly mix in the Cordyceps sinensis.
Cook for a while and you can eat it. Has the effects of invigorating qi and promoting hair growth.
, black hair effect. Suitable for hair and beard.
And alopecia areata.
(
7) Polygoni Multiflori Radix Platycladi Leaf Beverage
Polygonum multiflorum Thunb, Fructus Lycii and Radix Angelicae Sinensis each.
15g
, raw Platycladus orientalis leaves
30 grams
Decoct with water to remove residue and drink. Has effect in promoting hair growth and blacken hair.