When you ask this question, your heart has begun to be strong. How strong it is, only you can grasp it. Simple is to talk to your heart, know your strengths, find out your weaknesses, put forward the problems you need to solve, and then find their answers and suggestions, from classic ancient books.
Second, the body becomes stronger.
1, three meals must be fixed and breakfast must be eaten. Fixed meal time is beneficial for the body to absorb nutrients.
2. Don't be picky about food, people eat whole grains and eat nutrition. Relatively speaking, eating more varieties and absorbing more nutrients will be more helpful to the body. Eating more milk and beef is good for muscle growth, and eating more beans and fish is good for protein's absorption.
3. Exercise. Life lies in exercise. If people want to be healthy and strong, they must exercise moderately. By moderation, we mean step by step, step by step. Jog first, run shorter, rest when you feel tired, and then gradually increase the speed and length of the journey.
4. Being in contact with nature is magical. People's living environment has gradually been artificially transformed, which is no longer suitable for people's survival, with serious pollution and more and more adverse factors to health. Man is a part of nature, so if you want to be healthier, you must get in touch with nature more. If conditions are good, climbing mountains and swimming often is an ideal way.
5. Adequate sleep time, the average person's sleep time is best around 7-9 hours, just right, neither too much nor too little. In order to work and study, modern people desperately shorten their sleep time to make up for the lack of work or study, but lack of sleep is the biggest harm to their health. The body needs rest. In the process of rest, various functions of the body are slowly increasing, and metabolism is reasonably regulated, so sleep is the most convenient and basic way to regulate functions.
6. Open your heart and make friends. This is a reasonable suggestion. It is impossible to keep fit, broaden one's mind and improve one's spirit only by the above methods. Mental health is also very important. A person's life is happy, and things are brisk and smooth. The most important thing is to improve the speed of metabolism and make the body grow fastest. In a word, arranging your life reasonably can make you stronger and more energetic.