Nowadays, people's material life is more and more varied, among which beef is synonymous with "expensive" in our eyes, and its main nutritional component is protein. The following is a detailed introduction to the food list of beef.
List of foods for eating beef 1 Beef and chestnuts can't be eaten together: beef is warm, calming the middle and invigorating qi, nourishing the spleen and stomach, and strengthening the waist and feet; Chestnuts are sweet, salty and warm, benefiting qi, invigorating stomach and tonifying kidney. As far as the medicinal properties of food are concerned, the two are not contradictory; In terms of nutritional components, chestnuts contain protein, sugar, starch and fat, and are also rich in vitamin C, up to 40 mg per100g. In addition, it is rich in carotene, B vitamins and lipase.
Vitamin C in chestnuts easily reacts with trace elements in beef, which weakens the nutritional value of chestnuts. Moreover, they are not easy to digest and are not suitable for stewing and frying. China's ancient book "Drinking and Eating" also recorded that "beef can't be eaten with chestnuts". At the same time, eating beef with chestnuts can cause vomiting.
Beef and brown sugar can not be eaten together: eating together will produce adverse biochemical reactions and cause bloating.
Beef and liquor can't be eaten together: beef is warm and sweet, which helps to replenish qi and reduce fire; Liquor is a high-temperature product. If the two are eaten together, it is easy to get angry and even cause oral inflammation and swelling and pain.
Beef and olives are very similar: eating together will cause physical discomfort.
Snails are very similar to beef: they are not easy to digest and will cause bloating.
Catfish and beef are very similar: they will be poisoned when eaten together. It can be treated with human milk.
Beef should not be eaten with millet: discomfort after eating.
Leek and beef are very similar: because beef is sweet and warm, it helps to invigorate qi and reduce fire, and leek is pungent and warm, so it is not suitable for eating together.
The best food for beef, beef food list.
Beef+potato: Beef has high nutritional value and has the function of strengthening the spleen and stomach, but its crude fiber sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.
Beef+eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.
Beef+celery: beef supplements the spleen and stomach, nourishes the body and has high nutritional value. Celery has the functions of clearing away heat and diuresis, lowering blood pressure and cholesterol, and also contains a lot of crude fiber. The combination of the two can not only ensure normal nutrition supply, but also will not increase people's weight.
Beef+white radish+onion: white radish is rich in vitamins, which has the effects of clearing away heat and toxic materials, invigorating stomach and spleen, relieving cough and dysentery, preventing and treating night blindness, eye diseases and dry skin. Beef supplements the spleen and stomach, nourishes the body and has high nutritional value. Onions have the functions of expelling wind and sweating, promoting digestion, treating colds, sterilizing and hypnotizing.
Food List Beef Xiangke 2 1 Leek
Beef is one of the main meats consumed by China people, and its sales volume is second only to pork. Beef enjoys the reputation of "the favorite of meat". Not only has excellent taste, but also has the effects of nourishing spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. In contrast, eating more leeks can enhance the qi of the spleen and stomach, which is beneficial to liver function. It is reasonable to say that these two foods will taste better together, but in fact it is not the case. Beef and leeks can be poisoned at the same time, so avoid eating leeks when eating beef.
2. Brown sugar
Beef and brown sugar can not be eaten together, which will produce adverse biochemical reactions and cause abdominal distension, so be careful not to eat beef and brown sugar together.
3.snails
Snail meat is nutritious and delicious. Rich in vitamin A, protein, iron and calcium, it has dietotherapy effect on diseases such as conjunctival congestion, jaundice, beriberi and hemorrhoids. But snails are similar to beef, which is not easy to digest and will cause bloating, so you must never eat beef and snails at the same time.
4. Olives
Eating beef with olives is not toxic, but it will cause bloating. After an interval of about two hours, the previous food was basically digested.
5, chestnuts
There is a record in Drinking and Eating that "beef can't be eaten with chestnuts". At the same time, eating beef with chestnuts can cause vomiting. Vitamins in chestnuts easily react with trace elements in beef. If the two ingredients are eaten together, the trace elements in beef will weaken the nutritional value of chestnuts, which will not only greatly reduce the obtained nutrition, but also be unsuitable for digestion and absorption after eating in the stomach.
6. energy
Ginger contains volatile oil, gingerol and other ingredients, which has a special spicy taste and is often used as a seasoning for cooking dishes. However, beef should not be seasoned with ginger. This is because ginger tastes pungent and warm, and generally people with yin deficiency and internal heat should avoid eating. If ginger and sweet beef are mixed together, it will undoubtedly add fuel to the fire, which will make the body warm and lead to various symptoms of heat pain. So don't eat beef with ginger.
7. wine
Eating white wine and beef at the same time is easy to get angry. Because beef is sweet, it helps to replenish qi and reduce fire, while liquor is a high-temperature product. Matching beef is like adding fuel to the fire, which is easy to cause tooth inflammation.
List of Foods Similar to Beef 3 Seven Benefits of Eating Beef
1, beef is rich in sarcosine.
The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamins.
The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin b6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of your body after intensive training.
3. Beef contains carnitine.
Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
4. Beef contains iron
Iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.
5. Beef contains alanine.
The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.
6. Beef contains vitamin b 12.
Vitamin b 12 is very important for the production of cells, and the function of red blood cells is to bring oxygen to muscle tissue. Vitamin b 12 can promote the metabolism of branched-chain amino acids, thus providing energy for high-intensity training.
7. Diversification of beef consumption.
If you eat it day after day for weeks or even months, chicken breast looks boring. Beef, on the other hand, has a different taste and taste, such as hind leg meat, flank meat, upper waist meat and thin slices of meat, which are really different from tasteless chicken breast meat.