The formation of bad temper is long-lasting.
Bad temper is usually cultivated for a long time, which may be due to family reasons, personality problems or the influence of one's own environment.
But once bad temper is cultivated, it will greatly affect your friends, your life and even your work and study.
so how do you get rid of your bad temper?
we should analyze its root causes first, and then solve it slowly.
first of all, then, make clear why you have a bad temper, and why you lose your temper every time. Only by understanding these reasons can we better get rid of our bad habits. For example, if you lose your temper because of impatience, then you should remind yourself that the next time you encounter this same situation, you should be more patient than before, listen to what the other person is saying and control yourself.
Secondly, you should exercise yourself well, exercise your mind and make yourself have a good psychological environment. I recommend reading more books. As the saying goes, people who read a lot of poetry books must be cultured, not those who have a big temper. So, I suggest you read more books and practice your body and mind. For the type of books, I suggest ancient books, which is better to cultivate your mood, so that you can not only understand the essence of the ancients from the books, but also exercise yourself.