Introduction: Hot mom Kelly Chen recovered her slim figure after giving birth. Why can celebrity mothers lose weight quickly after delivery and restore their graceful figure? What are their slimming secrets? Let's share the tips of these star mothers to lose weight after childbirth, so that you can also learn the star slimming method and have a graceful figure. Faye Wong Chinese Medicine Tailor-made Diet to Lose Weight
Prescriptions for reducing weight: one or two tablets of cassia seed, two tablets of hawthorn, two tablets of plantain seed and San Qian, two tablets of dried tangerine peel, one and a half tablets of Polygonum Multiflori Radix, one tablet of licorice and one tablet of Fructus Aurantii.
Function: Semen Cassiae and Fructus Crataegi have the effects of clearing liver, improving eyesight, relaxing bowels, promoting digestion and resolving food stagnation, while other traditional Chinese medicines have the effect of detoxification, which can help the human body eliminate toxins.
Supine aerobics: When doing this set of aerobics, there are four steps to keep supine posture:
1. Bend your knees, put your feet together, tighten your hip muscles, lift your pelvis and leave the ground. Repeat 20 times;
2. Bend your feet, open your knees shoulder-width, relax your muscles, lift your pelvis, and repeat 20 times without leaving;
3. Lift your feet together, then, don't separate your feet, turn left and right, try to make your toes touch the floor, and repeat for 20 times;
4. Put your hands on your head and bend your knees shoulder width. Lift your upper body, keep your waist on the ground, and lie down 50 times.
Mayili 3 Zhao postnatal lose weight
Some people say: for the sake of the fetus, it doesn't matter if you are fat again, let's talk about it after giving birth. Therefore, many women do not control their diet and seldom exercise during pregnancy. During pregnancy, only pay attention to nutrition, pay attention to rest, and ignore real health.
Proper exercise is safe and beneficial for most pregnant women. Exercise during pregnancy will make you more energetic and relieve all kinds of discomfort during pregnancy, such as low back pain, edema and varicose veins. Exercise strengthens the muscle strength needed for delivery, making delivery smoother and the fetus healthier. Proper exercise during pregnancy is necessary for weight management and also helpful for the recovery of postpartum body shape.
Ensure adequate energy and nutrition from the fourth month of pregnancy. From the fourth month of pregnancy, energy and various nutrients must be increased to meet the needs of anabolism. Animal foods such as fish, meat and eggs rich in high-quality protein, milk foods rich in calcium, vegetables and fruits rich in inorganic salts and vitamins should be added to the diet. Vegetables and fruits are also rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation in pregnant women. If pregnant women gain too much weight and have too much nutrition, it is not good for the mother and the fetus. First, it is easy to have macrosomia and increase the risk of dystocia; Second, pregnant women may have a lot of water in their bodies and are prone to diabetes, chronic hypertension and pregnancy-induced hypertension syndrome.
The secret of Chen Hong's word "forbearance"
Mother Chen, who is already two sons, tells her own way of fitness. There is only one secret: "forbearance". Chen Hong is delicious, and its figure belongs to the type of natural growth and not fat, so it is delicious, and the higher the calories, the more you like it. Snacks, chocolates, Shanghai food and Italian food are her favorites. But as a famous beauty in movies, it's better to be careful. So in order to avoid getting fat, Chen Hong kept a moderate diet. Moreover, she runs on the treadmill for 30 minutes every day, which not only helps to keep slim, but also helps her concentrate and feel more energetic. Chen Hong suggested that new women only eat fruit when they get up in the morning, which is very helpful for clearing intestines and beautifying skin.
It seems that Chen Hong is indeed cheaper than other celebrity mothers in how to keep fit. But in terms of skin care, it is not sloppy at all. Chen Hong belongs to mixed skin, and the T-shaped part is easy to get oily. Therefore, her choice of cosmetics is based on non-skin, and it is best to use moisturizing skin care products with high natural ingredients. At the same time, sleeping more is also a major focus of her skin care, because artists sometimes stay up late when filming, which will affect their skin. So when they are not filming, she will stick to the habit of going to bed early and exercising regularly.
Li Jing regards losing weight as a job.
Slimming cheats: uniform movement. In view of strenuous exercise is not suitable for postpartum, Li Jing chose to walk fast on the treadmill.
After getting up for half an hour every day, put on fitness clothes and start walking on the treadmill at a constant speed. This uniform movement is especially beneficial to fat consumption, but it must last for more than 45 minutes at a time. Eating in moderation is by no means "not eating" but "eating in moderation". It is necessary to know the nutritional value of each food and whether it is necessary for the body. If you can eat but don't eat, then don't eat. Drink a cup of coffee and milk in the morning in postpartum Li Jing; Eat staple food at noon to ensure physical strength; Eat cucumbers and tomatoes instead of staple food at night, and be careful not to eat greasy, high-fat and high-calorie foods.
Coffee diet: Li Jing insisted on drinking sugar-free coffee after delivery. Caffeine can promote fat decomposition. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will increase, and then exercise can burn fat. In this way, the body is thin, the mental state is quite good, and the skin is moisturized a lot.