Traditional Chinese medicine for regulating deficiency of kidney qi
1, Euryale ferox
Is there a record in Shennong's Herbal Classic? Tonifying the middle, eliminating explosive diseases and benefiting essence? It is considered that it has a good effect of tonifying kidney and replenishing essence. Materia Medica from the New also says:? Euryale ferox can tonify spleen and kidney, replenish qi and astringent essence, and treat wet dream's nocturnal emission. ? It is often used to tonify kidney, replenish essence, strengthen spleen and stop diarrhea. , and is called? Ginseng in water? Suitable for tonifying kidney in summer. People often fry 60 grams of Euryale ferox, 0/00 grams of lean beef/kloc-and cook with seasoning. Or use 60 grams of Gordon Euryale, 0/0 grams of red dates/kloc, 30 grams of peanuts, and add a proper amount of brown sugar to synthesize Dabu soup.
2. Polygonum multiflorum Thunb
Nourish liver and kidney, benefit essence and blood, and can be used for climacteric yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure. You can try Polygonum multiflorum Thunb tablets: 50g Polygonum multiflorum Thunb, decoct to get juice, pork liver100g, slice and fry until cooked, and add Polygonum multiflorum Thunb juice.
3. Lycium barbarum
The kidney-tonifying effect of Lycium barbarum is still relatively strong. The main thing to grasp when eating Lycium barbarum is a quantity. Generally speaking, eating one handful a day is enough, just like chewing raisins. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
4. Lotus seeds
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.
5. Pumpkin seeds
The food rich in zinc in pumpkin seeds has the function of tonifying kidney, which is helpful to improve male fertility. Pumpkin seeds contain a lot of zinc, which can greatly improve sperm quality. Therefore, men should eat more pumpkin seeds to tonify the kidney when they are old. Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases, because pumpkin seeds are rich in fatty acids and can maintain good prostate function.
6.chestnuts
Chinese medicine believes that chestnut has the effects of tonifying kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. Mainly used for kidney deficiency, waist and leg weakness, and can tonify kidney and replenish qi. So, chestnuts have? The fruit of kidney? Good name. Eating chestnut alone is not fully digested and absorbed, and porridge, as our traditional health food, has a good conditioning effect on the body.
Dietotherapy for regulating deficiency of kidney qi
1, Eucommia ulmoides Oliv
Eucommia ulmoides Oliv., Radix Dipsaci 15g, Pork loin 1 pair, 25ml of white wine, and appropriate amounts of onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Method: firstly, wash the pork tenderloin, cut it into kidney flowers and put it in a bowl, add sugar, salt and wine; In addition, Eucommia ulmoides Oliv. And adding into kidney flower. Heat a wok with high fire, pour in kidney flower and stir fry quickly, then add seasoning and serve. Every day 1 time.
2. Stewed kidney with fennel
Take 20 grams of fennel, pork loin 1 pair, and appropriate amount of onion, ginger, salt and wine. Method: First, wash pork tenderloin (that is, pork loin), cut a mouth in the concave place, and put fennel and salt into the cut mouth of pork tenderloin. After sewing the incision with white thread, put it in a pot, add appropriate amount of onion, ginger, wine and water, and stew it with slow fire before eating. This method is suitable for kidney deficiency and lumbago caused by kidney yang deficiency.
3. Tiqi yam porridge
Take 20g of Radix Rehmanniae, 50g of Rhizoma Dioscoreae, 50g of Fructus Lycii and 0/00g of rice/kloc. Method: Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, add appropriate amount of water, cook with Fructus Lycii and rice to make porridge for breakfast. Every day 1 time. This method is suitable for lumbago due to kidney deficiency caused by partial kidney yin deficiency.
Symptoms of kidney-qi deficiency
1, yawning repeatedly, lack of energy.
Kidney is the innate foundation, and the essence hidden in kidney is the original motive force of human life activities. If the kidney essence is sufficient, it is full of energy and physical strength. The essence in the kidney is insufficient, and people's spirit and body are not fully nourished, so they will be exhausted and yawn again and again.
2, hearing loss, tinnitus and upset
In the theory of traditional Chinese medicine, the five senses of eyes, tongue, mouth, nose and ears correspond to the five organs of liver, heart, spleen, lung and kidney, and the auditory function of ears is closely related to the rise and fall of kidney qi, so the kidney sounds good. On the contrary, when tinnitus, irritability and hearing loss occur, kidney yin deficiency can be considered more.
Step 3 loosen your teeth
Kidney governs bone, bone is nourished by kidney essence, and kidney is good for bone. Teeth are bones, and the quality of bones directly affects the quality of teeth. Therefore, the kidney is closely related to the teeth. Kidney deficiency leads to bone loss, teeth will become weak and teeth will become loose. Both kidney yin deficiency and kidney qi deficiency can lead to tooth loosening.
4. Hair loss or premature graying
According to the theory of traditional Chinese medicine, hair is the flower of kidney. Can you see kidney qi from hair color? Hair will be affected by deficiency of kidney qi or overthinking. Under normal circumstances, after 40 years old, white hair will grow out. This is because with the increase of age, the essence of the kidney will gradually decline, and if it cannot nourish the hair, it will turn white. This is a natural phenomenon and does not require treatment. However, if the hair suddenly turns white within a period of time, it is mostly caused by the imbalance of qi in the body, and should be treated according to the cause.
5. Lumbar discomfort
The waist is the kidney? A mansion? Insufficient kidney essence, the house is not easy to raise, there will be tips such as low back pain, which must be taken seriously.
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