The sage of Maoshan lay on his side, landed on his right side, his feet were miniature, his head was facing south and his head was facing east, his hands were clenched, and he sat beside him, holding his breath and trying his best to open his throat, so that when he was sick, he was convinced, swallowed twice, vomited once and swallowed again. I also adjust my breath, so that I can inhale and exhale evenly, and I can swallow it again before I get it, which is 40; Is to sit and exercise; Sit up straight with your knees crossed, hold your breath, bulge your abdomen with Erqi or Sanqi, and vomit when your breath is full, which is even more pranayama. In particular, don't let your breathing become rough. Stop breathing with Erqi or Sanqi and let your abdomen adjust and rest, or your head and feet will get hot after sweating. This kind of breath is also ubiquitous, that is, when you are full, you can speak freely and comfortably, walk for ten years, become immortal, and return to youth in your later years. Yin Zhenren's vitality in his wife often comes out through his nose and mouth. If this system can't be ordered, it will be filled with people who are not hungry or thirsty. This is the first birth of an old friend. Don't drink, don't peck, don't drink, don't peck, so there is no benefit, that is, the vitality has recovered. Therefore, the vitality is in the abdomen, the dirty parts are inseparable, and the circulation and cloth are impassable. Admittedly, so is the fetus. After being born, you eat, and after eating, the viscera are solid, which means that the viscera are separated, and the viscera are separated, which means that the abdomen is dead. Can you live long if you live on the viscera, walk in your heart and interact for a few inches? Therefore, before the end of the split, there have been cases of head and feet withered and frustrated. Therefore, when people read it, they will regain their vitality, return to their original source and live a long life. This is Taoist refining.
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