Ham sausage is a favorite food for many friends, and the price is generally not expensive. Some ham sausages even only cost a few cents a piece, which is very cost-effective. The key is that ham sausage can not only be eaten directly, but can also be used as an ingredient in delicious dishes. Fried ham sausage with eggs is a very good dish. So if ham sausage and mushrooms are paired together, can they be eaten together?
Ingredients
Ham sausage
Bell pepper
< p>ButterSalt
Shiitake mushrooms
Corn kernels
Garlic
Method
1. Cut the ham diagonally, cut the bell pepper into small pieces, slice the garlic, and slice the mushrooms. Melt the butter in a pot;
2. Fry the mushrooms until the water is fried out, which will make them more fragrant;< /p>
3. Add ham and fry until the surface is slightly burnt;
4. Add garlic cloves and stir-fry for a while;
5. Add bell pepper and fry until broken Raw, add a little salt to taste;
6. Finally add corn kernels and stir-fry briefly before serving.
Nutritional value
1. The edible part of dried shiitake mushrooms accounts for 72%. Each 100g edible part contains 13g of water, 1.8g of fat, 54g of carbohydrates, 7.8g of crude fiber, and 4.9g of ash. , calcium 124mg, phosphorus 415mg, iron 25.3mg, vitamin B10.07mg, vitamin B21.13mg, niacin 18.9mg. In addition to 85-90% water content, fresh mushrooms also contain 19.9% ??crude protein, 4% crude fat, 67% soluble nitrogen-free substances, 7% crude fiber, and 3% ash in solid matter. Shiitake mushrooms are rich in provitamin D, but have very little vitamin C, and lack vitamin A and provitamin A. Lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proven that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatments. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, weight loss, etc. Many ancient Chinese books record that shiitake mushrooms "replenish qi and relieve hunger, cure wind and blood, and benefit the stomach and help feed".
2. Ham sausage contains proteins, fats, carbohydrates, various minerals and vitamins that are needed by the human body. It also has the advantages of high absorption rate, good palatability, and strong satiety. Suitable for processing into a variety of dishes.
Consumption Guide
1. Ham sausage, pregnant women, children, the elderly and the weak should eat less or not at all; people with liver and kidney dysfunction should not eat it.
2. Shiitake mushrooms are wind-provoking foods and should not be eaten by patients with stubborn skin itching. Patients with spleen and stomach cold dampness and qi stagnation or itchy skin should not eat this product.