The main ingredient is finished gluten, which is cut into strips and fried until golden brown. Finally, ingredients and seasonings are added to stir fry. Fried bran is a delicious and nutritious food, which has been gradually loved and respected by people in recent years.
1. Origin and history: The origin of bran frying can be traced back to the Qing Dynasty, and it is said that it originated in Taizhou, Zhejiang. At that time, bran frying was also called "pot bran", which was very popular among the people because of its simple production method and low price.
2. Production method: The raw material for making bran stir-fried is gluten, which needs to be removed from boiling water and cooled, then cut into strips and fried until crisp. Finally, according to personal taste, add different ingredients and seasonings to stir fry until the color, fragrance and taste are good, and you can eat them.
3. Nutritional value: fried bran is rich in high-quality protein and various nutrients, such as vitamin B, iron and calcium. At the same time, it has multiple functions such as promoting digestion, strengthening physical strength and moistening intestines. It is suitable as a nutritious breakfast or snack.
4. Cooking skills: The fried bran should be golden, crisp, rich in flavor and rich in taste to avoid the problem of being too greasy or too dry. When cooking, you need to turn it quickly, keep the heat moderate, and avoid sticking the pot or burning it.
5. Practice and innovation: With the development of time and technology, people have also made many improvements and innovations in bran frying, such as adding nuts such as sesame and peanuts to raw materials; Add soy sauce, cooking wine, ginger and onion to the seasoning to increase the flavor. At the same time, by mixing with other foods, such as tofu, kelp, sprouts and so on. Make more kinds of bran stir-frying to meet people's taste needs.