White chrysanthemum powder grinds chrysanthemum petals dried in the shade into fine powder. Bottle for later use. Each time 10g, twice in the morning and evening, with warm boiled water. White chrysanthemum contains a variety of vitamins, volatile oil, choline and other skin-friendly ingredients, which can nourish the face, reduce white hair and make people younger. 500 grams of Sydney, 200 grams of hawthorn, and the right amount of sugar. The hawthorn is pitted, the pear is peeled, and all of them are shredded and put into a plate. Add sugar and a little water to the pot, cook until the sugar sticks to silk, add hawthorn and pear, stir-fry until the sugar juice penetrates, and serve. Hawthorn is rich in vitamin C, carotene, calcium and other nutrients. Fruit acid and sugar have the functions of moistening lung and strengthening spleen, promoting fluid production and relieving cough. Eating together can moisturize the skin and keep you young. In order to prolong life. Red poisonous fungus soup, 50 grams of red dates, and appropriate amount of black fungus. Remove impurities from auricularia auricula. Cut into small pieces, remove the core from the red dates and put them in a frying pan. Add some water and boil it. Add sugar to taste and serve.
Jujube has the functions of moistening lung, strengthening spleen, relieving cough, nourishing five internal organs and tonifying deficiency. With the help of auricularia auricula, the functions of nutrition, nourishing, promoting blood circulation and beautifying are enhanced. Eating regularly can make your face rosy and young. This soup is especially suitable for women. 250 grams of vinegar soybeans, fresh soybeans, and appropriate amount of high-quality rice vinegar. Soak the fried soybeans in vinegar, and the soaked soybeans shall prevail. Eat 5lO vinegar soybeans every day. Vinegar contains amino acids, sugar, vitamins, inorganic salts and alcohol. It is good for human metabolism; Soybean is rich in protein, vitamins and trace elements. Often vinegar soybeans can not only make the skin delicate and smooth, but also reduce wrinkles. It also has the effects of losing weight and resisting aging. Ganoderma lucidum trotters soup Ganoderma lucidum 30g, 2 trotters. Soak Ganoderma lucidum, remove hair from trotters, wash and cut into pieces, put in a crock, add ginger and pepper, and stew until trotters are cooked.
Modern pharmacological research has proved that Ganoderma lucidum has the functions of tonifying lung and kidney, strengthening body resistance and calming nerves, and improving human immunity. Trotters are rich in collagen. If the human body lacks collagen, it will lead to dehydration of cells and decrease of elasticity, leading to skin relaxation and wrinkles. Drinking this soup often can resist aging. It also has the functions of softening skin, reducing wrinkles and caring skin. 8 red and white nut soup 20 grams of red dates, 20 grams of coix seed, ginkgo 15 grams, longan meat 10 grams, put in a pot and cook for 40 minutes, then add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve. This soup has the effects of nourishing heart, removing dampness and toxic materials, invigorating spleen and regulating stomach. Regular eating can make the skin less acne, acne, flat wart and so on. And make skin moist, tender, smooth and fair.