palace cold is mostly caused by poor circulation of qi and blood in the body, which can cause dysmenorrhea, increased leucorrhea, cold hands and feet, obesity, and serious infertility. The following methods can be used for conditioning:
1. Keep warm
The most important task of conditioning uterine cold is to keep warm daily. Avoid getting cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.
It is especially important to keep your feet warm. Everyone knows that cold comes from beriberi, so you must keep your feet warm to prevent palace cold from starting from your feet. Don't wear short skirts with bare legs in cold season. If you wear skirts, you'd better wear thick wool socks as a base to prevent cold from starting from your feet.
2. Adequate sleep
Adequate sleep is very beneficial to the body, which can help us to regulate palace cold. "The key to health care is to put sleep first, sleep can be refined, sleep can nourish qi, sleep can strengthen the spleen and stomach, and sleep can strengthen bones and tendons."
3. Eat a reasonable diet
Women with palace cold must eat less cold food, such as cabbage, pear, bitter gourd, mung bean and other cold foods. They should eat more foods that invigorate qi and warm up, such as red dates, peanuts, longan and so on. They can also take Jin Chao 'an to achieve a good effect of dispelling cold and warming up, helping female friends to improve the negative impact of palace cold and take care of their physical health.
4. Exercise more
To recuperate uterine cold, you must exercise more. Exercise can quickly enter the blood circulation, enhance resistance, and keep exercising for half an hour every day, which can keep your whole body warm.
5. Optimism
A positive and optimistic attitude helps us to recuperate the cold in the uterus, and the optimistic attitude can relieve the depressed qi in the body. Maintain an optimistic mood and a positive attitude towards life, which is conducive to storing yang.