Fresh jujube is a delicious and nutritious fruit. Here is a brief introduction to the nutritional value and efficacy of fresh dates:
Rich in vitamins: Fresh dates are rich in vitamins, especially vitamin C, vitamin A, vitamin E and vitamin K. These vitamins help to enhance immunity, promote wound healing, protect eye health and promote blood coagulation.
Rich in minerals: Fresh dates are rich in minerals such as potassium, iron, magnesium and zinc. These minerals are very important for maintaining normal body functions and health, such as controlling blood pressure, promoting muscle function, supporting bone health and enhancing immunity.
Dietary fiber supply: Fresh jujube is rich in dietary fiber, which helps to promote the normal operation of digestive system, prevent constipation and maintain intestinal health.
Antioxidant effect: Fresh jujube contains antioxidants, such as polyphenols, which can scavenge free radicals, prevent cell damage and inflammation, and help prevent chronic diseases such as heart disease and cancer.
Regulating blood: Fresh jujube is rich in natural sugar that can be easily absorbed by human body, which can provide fast and lasting energy. At the same time, fresh dates also contain iron needed for heme synthesis, which helps to prevent anemia.
Anti-infection and anti-inflammatory effects: Fresh jujube has antibacterial, antiviral and anti-inflammatory effects, which helps to enhance the function of immune system and reduce discomfort caused by infection and inflammation.
Improve sleep quality: Fresh jujube is rich in natural ketone, which has a calming and relaxing effect and helps to improve sleep quality.
The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.