Health preserving body
1. It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as it is not overworked, is beneficial to health, which requires people to be diligent and not lazy. Exercise promotes blood circulation, while laziness slows it down. Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.
2. Health care should be based on a reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate.