Mushrooms are rich in protein and a variety of essential trace elements. Mushrooms are tender, smooth and sweet, and dried mushrooms are delicious and fragrant. They are suitable for cooking, boiling, frying and frying, and meat and vegetables can be delicious dishes. Mushrooms are also health food for preventing and treating colds, lowering cholesterol, preventing and treating liver cirrhosis and having anticancer effects.
Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue.
Lentinus edodes contains an anti-tumor component with a molecular weight of 6.5438+0 million, a hypolipidemic component-Lentinus edodes Taisheng, Lentinus edodes adenine and adenine derivatives, and an antiviral component-interferon inducer, which is one of the rare health foods. Lentinus edodes contains high unsaturated fatty acids, and also contains a lot of ergosterol and trehalose which can be converted into vitamin D, which has a good effect on strengthening disease resistance and preventing colds.
Regular consumption is beneficial to prevent rickets caused by metabolic disorder of blood phosphorus and blood calcium caused by vitamin D deficiency, especially for infants, and can prevent various mucous membranes and dermatitis.
Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.
Lutein and zeaxanthin produced by corn can obviously alleviate the problems of macular degeneration and vision loss by virtue of their strong antioxidant effect, and can absorb harmful light in the eyeball to achieve protection. In addition, it can also prevent the possibility of cataract and macular degeneration in middle-aged and elderly people.