The names of Shaolin Seventy-two Arts are Iron Arm Skill, Paipai Skill, Iron Broom Skill, Foot Shooting Skill, Kicking Skill, Copper Sand Palm (Bamboo Hand), Snake Jump Skill, Kiln Lifting Skill, Luohan Skill, Iron Head Skill, Four-stage Skill, Iron Cloth Shirt Skill, Double Lock Skill, Cupping Skill, Stone Lock Skill, Iron Ball Bag, Kiln Brake and Whip Skill. Whirlwind Palm, Lying Pot Skill, Mountain Pull Skill, Golden Dragon Hand, Pushing Mountain Palm, Kicking Toon, Eagle Claw Skill, Cutting Magic Sword, Kong Xuan Boxing, Jinsha Palm (Friction Skill), Iron Sand Palm, Flying Skill, Gun and Knife Invasion, Five Poisons Chasing Sand Palm (Five Poisonous Hands), Climbing over the eaves, First Line Penetration, Vertical Jump Skill and Golden Shovel Finger, and other pipa skills and bone softening skills.
Seventy-two kinds of artistic kungfu practiced by monks in the temple are based on the instructions of the master, starting with simple kungfu, such as thousand-footed boxing, meteor leg, kicking, beating wood, iron sand palm and so on. After a certain foundation, practice hard and light skills, such as golden finger, one finger Zen, iron fist, light body skills, diamond fist, iron cloth shirt and so on. When practicing every kungfu, I always work hard step by step until I succeed, like an iron sand palm. Only by practicing luck, grasping soft objects, cutting clods, bricks, boards and even stones can you succeed.
Seventy-two artistic techniques of Shaolin focus on keeping fit, strengthening bones and muscles, resisting external humiliation and driving away internal evils. We must practice hard and don't be impatient. We will succeed gradually. There are five essentials to practicing martial arts: first, be deep and steady; Second, be down-to-earth; Third, be cautious and appropriate; Fourth, control lust; Fifth, cherish reputation. The method of practicing martial arts can be divided into several stages. The earliest step is to practice skin and bones. If skin and bones are solid, you need to go further and then contact the strength of various departments. Enough strength, and then practice your luck slowly. If this method can be exchanged at will, then the achievement will be great, and no matter what work you practice, you will definitely see immediate results.
In the past dynasties, martial arts teachers always made practice promises to their disciples when training their students' art. No matter what kung fu you practice, you must have a hard-working heart. No matter how hot the weather is, they are not afraid of sweating, minor illnesses, wind and rain, and they will go on for decades, step by step, until they succeed.
In order to get in touch with Shaolin Wushu, you need to practice hard and soft skills in addition to boxing and weapons. Boxing weapons are applied movements, and hard and soft kung fu are the basis of boxing weapons, so boxers are better at kung fu than fine boxing equipment. Kung fu can be divided into four types, including soft work, hard work, internal work and external work. Soft skills are mostly yin hands, hard skills are mostly killers, internal skills pay more attention to practicing qi, and external skills pay more attention to practicing strength. It is more difficult to practice soft skills. After the success of the practice, it is obvious that there is no difference at first. If a person who is good at this skill hits it with his fist, if he fails, he can't damage his hair. The way to be feminine is to be soft and firm, so it is called soft and strong yin technique. It is easier to practice hard. After practice, if you hit with a gun and a knife, you rarely come out without recoil, or hit a few hundred pounds of boulder, cross your arms, and lie on the nail board, so that people can hit it with a hammer. The stone was broken, but no one was hurt. This hard work is amazing. Hard work is the way of masculinity, so it is called hard work.
There are many kinds of hard and soft internal and external kung fu, not only seventy-two arts, but also two or three kinds of one kind of kung fu. For example, the method of cinnabar palm and soft Gong Xuan is soft kung fu, while the method of Admiralty Cover and Hemlock is hard kung fu; Frog skills and bag skills are internal skills; Rules such as iron ox skill and thousand-pound brake are all external work. After practicing kung fu, I am strong, invulnerable to a sword and a gun, and never get sick. Will not be attacked by snow, cold and heat, there will be flexible and lively fists and weapons, which can be used freely and invincible.