Hello! Foods with antidote properties include: mung beans, milk, tea, juice, and rice soup, which will affect the absorption of drugs. Mung beans are a good heat-clearing and detoxifying food, as long as they are separated from the medicine for 30 minutes. Especially for those who take medicine regularly, it is recommended to eat mung beans regularly, because it can eliminate the toxic and side effects of medicines in the body. Tea can be an antidote mainly because tea contains theophylline, so it cannot be taken at the same time as western medicine and blood tonics. This is mainly for Western medicine. Traditional Chinese medicine has long regarded tea as a medicine for all diseases. Its functions of detoxifying, replenishing qi and moisturizing the intestines, reducing swelling and aiding digestion have long been known. There are thousands of ancient prescriptions using tea in traditional Chinese medicine. Among them, the catechins and tea polyphenols contained in tea have a strong adsorption effect and can remove harmful substances, heavy metals, bacteria, synthetic ammonia, free radicals, etc. from the gastrointestinal wall and blood. They are the best natural detoxification substances. It contains dozens of vitamins, minerals, amino acids, polysaccharides, etc. that are beneficial to the human body; and tea oil is a good medicine for clearing away heat and dampness, moistening the intestines and stomach, killing insects and detoxifying. It is not advisable to eat radish when taking traditional Chinese medicine (except for taking medicine to regulate qi and reduce phlegm). As mentioned earlier, you should not eat radish when taking nourishing traditional Chinese medicine such as ginseng. This is because radish will reduce the effect of the tonic and make it lose its tonic effect and fail to achieve the therapeutic purpose. At the same time, you should not eat chili peppers, especially if you have heat-related diseases. It is even more unsuitable to eat chili peppers when taking medicines that clear away heat, cool blood, or nourish yin and reduce inflammation. Foods that can help people fall asleep: The following foods can help people sleep: ⑴ Vinegar for hypnosis: Some people are overworked after a long journey and have difficulty sleeping at night. They can add a tablespoon of vinegar to warm boiled water and take it slowly. After drinking, quietly close your eyes and you will fall asleep soon. ⑵Sugar water hypnosis: If you have difficulty falling asleep due to irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can inhibit the cerebral cortex and make it easy to fall asleep. ⑶Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids for the human body. It not only inhibits brain excitement, but also has the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to make people fall asleep and fall asleep quickly. ⑷Fruit hypnosis: People who are overtired and suffer from insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; if they put fruits such as oranges next to their pillows, their fragrance can also promote sleep. ⑸Bread hypnosis: When you have insomnia, eating a little bread can calm you down and lull you to sleep. ⑹ Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and sleeping well. How to eat: Take an appropriate amount of millet, add water to cook porridge, eat it for dinner or before going to bed, it can have a soothing effect. ⑺Fresh lotus root for hypnosis: Lotus root contains a large amount of carbohydrates and is rich in calcium, phosphorus, iron, and a variety of vitamins. It has the effects of clearing away heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. How to eat: Take fresh lotus root and simmer it over low heat. Add appropriate amount of honey after slicing. You can eat it at will. It has the effect of calming the nerves and falling asleep. ⑻Sunflower seeds hypnosis: Sunflower seeds are rich in protein, sugars, vitamins, amino acids and unsaturated fatty acids. They have the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect. ⑼ Lotus seeds for hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the nephrine, aromatic glycosides and other ingredients contained in lotus seeds have a sedative effect; eating them can promote the pancreas to secrete insulin, which in turn can increase the supply of 5-hydroxytryptamine, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep-promoting effect. ⑽Jujube hypnosis: Jujube is sweet in taste and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc. It has the effects of tonifying the spleen and calming the nerves. Use 30-60g of jujube every night, add appropriate amount of water and cook it to help you fall asleep. ⑾Sleep-promoting drink: Slice 100g of onion, soak in 600mL of soju, and take it out after 1 week. Take 10ml of onion wine, about 90ml of milk, 1 egg and half an apple to squeeze the juice. After blending, drink 30 minutes before going to bed. ⑿ Lettuce hypnosis: There is a milky white slurry in lettuce, which has a calming effect and is non-toxic. It is most suitable for people with neurasthenia and insomnia. When using it, boil the lettuce with skin in slices and drink the soup, especially before going to bed, it has a sleep-promoting effect. Here is a little bit, I hope it will be helpful to you. Certain foods can have a soothing effect. Nutritionists point out that this is related to some of the ingredients in them. In this regard, the following eight foods have the most obvious effects: Milk: Milk contains two hypnotic substances: one is tryptophan, which can promote the nerve cells of the brain to secrete neurotransmitters that make people drowsy—— —Serotonin; the other is a peptide that regulates physiological functions. The "opioid peptides" among them can combine with the central nervous system to exert opium-like anesthesia and analgesic effects, making people feel comfortable throughout the body and helpful for relieving fatigue. and fall asleep. For people with neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious. Millet: Of all grains, millet is the richest in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Walnuts: Clinically, walnuts have been proven to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess. The specific way to eat it is to mix it with black sesame seeds, pound them into a paste, and take 15 grams before going to bed. The effect is very obvious.
Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a calming effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is beneficial to digestion and stagnation and helps sleep. In addition, jujube, honey, vinegar and whole-wheat bread are also foods that can help you sleep: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which can nourish the spleen and calm the nerves. Drinking jujube soup after dinner can speed up the time to fall asleep. Traditional Chinese medicine believes that honey has the effects of replenishing qi, calming the five internal organs, and combining herbs. If you want to sleep well, drinking a glass of honey water before going to bed can play a certain role. Vinegar contains a variety of amino acids and organic acids, which are very effective in eliminating fatigue and can also help sleep. Whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, and promote sleep.