1, life science knowledge
Six people have a good sleep every day as soon as they improve their immunity: poor sleep is related to the decline of immune system function. T cells in the body are responsible for dealing with viruses and tumors. If you don't get enough sleep, the number of T cells will decrease and the chance of getting sick will increase. different
Be sure to sleep for 8 hours, just wake up refreshed in the morning. Do some exercise: exercise for 30 to 45 minutes every day, the number of immune cells will increase and the resistance will increase relatively. However, if the exercise is too intense or lasts for more than 1 hour, the body will produce some hormones and inhibit the activity of the immune system.
Have a massage: Massage can relax the body and relieve stress. Massage for 45 minutes every day, and the immune function will be obviously improved after 1 month.
Daydreaming: Daydreaming for 5 minutes every day, taking a deep breath and daydreaming at the same time can increase the number and activity of immune cells.
Take part in an art activity: Laughter can significantly increase interferon and make immune cells more active. If you feel that you lack a sense of humor, you can watch more comedies and funny cartoons.
2, life tips
Milk can strengthen the body, and drinking 250 ml of milk every day can reduce the risk of colon cancer. But drinking too much may lead to prostate disease.
Ginger can refresh you, and you can eat more ginger in winter. Experts believe that eating ginger can relieve the pain caused by rheumatoid arthritis and improve the mobility of joints.
Avoid covering your head with a quilt in winter, because carbon dioxide and unclean gases accumulate more and more, which will make people feel groggy and tired after waking up.
The best way for mung bean to reduce fever and cure cold is to cook mung bean first, then add ginger and cola after boiling, and drink it while it is hot to reduce fever and cure flu.
Oranges should not be eaten one hour before drinking milk, because the protein of milk will solidify when it meets the fruit acid in oranges, which is not conducive to the absorption of milk.
Banana peel can effectively treat frostbite. Gently rub the frostbite with the inside of banana peel until it is hot, and it will take effect several times.
Newspaper ink can repel insects. Put a newspaper under the box where the clothes are placed, and then put the clothes in it, so that things can be protected from insects. After the clothes are stained with oil stains, gently squeeze toothpaste and apply it to the polluted place, gently rub it, and then rinse it with clear water to remove the oil stains. Send vinegar with boiling water to prevent carsickness. Take a little vinegar, drink it with boiling water, and then take the bus to prevent it.
Experts suggest that eating more red peppers, carrots, hawthorn and other foods in winter, or drinking twice as much yogurt and a bowl of chicken soup every day can effectively prevent colds.