High uric acid is actually caused by the weakened acid excretion function of the kidney system. The number of sick people is as high as 100 million, which is called the "fourth highest number". Excessive uric acid can easily cause gout, which can cause pain to the point of no tears. It may also cause irreversible problems such as joint deformation.
The most important thing in treatment is to control your mouth, which can effectively reduce the number of gout attacks.
Secondly, from the perspective of traditional Chinese medicine, it is necessary to nourish the kidneys and protect the feet. The feet are the first place where gout patients start to feel pain. Due to the gravity of the earth and the human blood circulation, uric acid crystals are usually deposited on the soles of the feet first. , thus causing gout, so gout patients should not wear tight shoes and often do some foot massage to enhance blood circulation in the feet.
Do these three things and eat more of this vegetable to keep gout away from you!
First: Drink enough water
Drink small amounts frequently, preferably 1,500 to 3,000 ml of alkaline water every day, to help excrete uric acid.
Second: Never drink alcohol
The ethanol in alcohol will affect the excretion of uric acid and induce gout; strictly abstain from alcohol, especially some people who like seafood and beer, which may cause high uric acid levels People must be banned!
Third: Don’t eat seafood!
Especially if you consume a large amount of seafood in a short period of time, a large amount of purine will sharply increase uric acid. Eating a lot of seafood in a short period of time will greatly increase the risk of gout attacks. Friends with high purine and high uric acid should avoid it!
Eat more of these vegetables and drink more of this tea
This is also one of the key points in answering the question. Eating chicory regularly can lower uric acid. Chicory is the main ingredient. Kudzu and gardenia tea is particularly effective.
The chicory contained in Kudzu and Gardenia tea is called the nemesis of gout. Traditional Chinese medicine often uses chicory as a prescription. Ancient books contain records: Kudzu and Gardenia tea is made from dried chicory, gardenia and kudzu. (also known as kudzu root), mulberry leaves and lily, decoct in water and take three times a day. It has the effect of dissolving stone and reducing acidity.
Nutritionist analysis:
Saccharides, organic acids, alkaloids, triterpenes, sesquiterpenes and coumarins are the main components of chicory root, which are good for lowering uric acid. It has obvious medical effects. The leaves can be stir-fried and eaten regularly to reduce uric acid. The chicory in the Kudzu Gardenia Tea Gardenia uses rhizomes.
In addition, gardenia, which is rich in gardenia, can reduce serum uric acid levels in patients with hyperuricemia by promoting uric acid excretion.
Mulberry leaves, kudzu vines, and lilies have diuretic, swelling, detoxification, and improved immunity.
Health tips:
If you have People have high uric acid and have developed gout and are in pain. The doctor said that soaking 5 plants in water and drinking it will make them feel better. Don’t forget to recommend it to other friends. Finally, I would like to remind everyone to eat less acidic food. If it exceeds the normal pH value in the body, it will cause the pH value in the body to be temporarily high, increase the secretion of lactic acid, consume a certain amount of calcium and magnesium plasma in the body, and aggravate symptoms.