(1) Weizhong acupoint: located at the center of the leg fossa, taking the bladder meridian. Bladder meridian is the largest channel for detoxification and dehumidification in human body, and Weizhong point is the sewage outlet on this channel. If it is not unobstructed, moisture can not be discharged, which may lead to arthritis, low back pain and other diseases. Therefore, you can press this acupoint at ordinary times, and each time you dial or knock it, it will be no less than 36 times.
(2) Quchi point: it is located at the lateral end of the transverse stripes of the elbow and bends the elbow. When the point of connection between Chize point and the lateral epicondyle of the humerus is the midpoint, the moist and turbid qi of the large intestine meridian gathers here. Modern medicine is often used to treat shoulder and elbow pain (or scapulohumeral periarthritis), upper limb paralysis, hypertension, urticaria, influenza, tonsillitis, goiter, acute gastroenteritis, common cold and fever, pharyngitis, etc. You can pat the elbow socket continuously for about 5 minutes to feel the soreness.
(3) Jiquan point: located at the apex of axilla, where the axillary artery pulsates, it is an important point of the heart meridian, which can remove the fire poison of the heart. You should always press and rub it, or stir it, usually not less than 36 times, at least twice a day, to dredge the meridians, which can recuperate sleep and solve the problem of uncomfortable heart.
2. drink coix seed and red bean porridge
coix seed, which is called "coix seed" in traditional Chinese medicine, is listed as the top grade in Shennong Materia Medica. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people fit and benefit the qi after long-term administration. Red adzuki bean is red and red enters the heart, so it can also nourish the heart and nourish blood. It is recorded in ancient books that it is "slimming after long service", which means that eating red adzuki bean often has the function of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. These two medicines can nourish blood and eliminate dampness. Not only that, the glutinous rice and red bean porridge also has a good weight loss effect, which can not only lose weight, but also does not hurt the body.
3. Soak your feet in hot water
A good way to deal with dampness is to soak your feet in hot water. Soaking feet with hot water can stimulate the six meridians of the foot, such as the stomach meridian of foot Yangming and bladder meridian of foot Taiyang, thus playing the role of strengthening the spleen, removing dampness, dredging meridians and promoting diuresis.
however, it should be noted that hot water should not be too hot or too cold, generally about 4 degrees.
4. Exercise properly
Don't be afraid of sweating! Exercise more at ordinary times, even if you don't have exercise habits at present, you should do more housework or other physical activities, and try to < P > create opportunities for your body to exercise! Sweating can make the water stagnant in the body accelerate the circulation and metabolism, and then excrete it! Exercise can make the excess water in the body be discharged along the normal way. It is necessary to twist and move every day and develop the habit of sweating!
Exercise during the day can effectively strengthen metabolism, but it is understandable if you can only exercise at night from nine to five! Even if you are busy in the morning, it is helpful to spend 5 minutes and do a short stretching exercise! In short, exercise is a good thing!
5. Eat less raw and cold
Don't eat food that hurts the spleen and stomach in such a humid environment. For example, cold food, cold drinks. People who like sweets are also forbidden to eat, because "sweetness turns wet".
Chinese medicine believes that cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat in unlimited quantities. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onion and ginger in cooking to reduce the cold nature of vegetables.
6. Get enough sleep
From the perspective of traditional Chinese medicine, lack of sleep is a symptom of spleen deficiency, and a good sleep can also make our bodies lighter. It is recommended to go to bed before 11 o'clock every night, and add some exercise every day to make your sleep quality better. Chinese medicine believes that sleep and waking are the result of the alternation of yin and yang. The meridian is the time when yin and yang alternate, and it is also the time when the body's menstrual qi "closes yin" and "closes yang".
in addition to going to bed early at night, it is best to take a "nap" from 11: to 1: at noon, preferably from half an hour to an hour. A good night's sleep is helpful to the smooth connection of yin and yang, so as to conform to the trend of the connection of yin and yang in this solar term.