Ways to relieve brain fatigue. Massage the brain.
Relax and close your eyes. Gently rub the eyebrows with the middle finger of the right hand for 3 minutes. 2. Relax, close your eyes and meditate. At the same time, gently rub your temples with your middle finger for 3 minutes. 3. Relax, close your eyes and meditate. Gently rub the depression behind the earlobe of both ears with your forefinger 18 times. If a large amount of saliva is produced, it can be swallowed slowly in three bites to moisten the internal organs. 4. Relax, close your eyes and meditate. Gently massage the jade pillow on the back of the head with your index finger for 3 minutes.
2. Pat your head gently
When the brain is tired, a pat is good for your brain. Once brain fatigue occurs, you should immediately relax your body and mind. You can pat your head gently with your hands and five fingers. However, it should be noted that the flapping force must be small, and it is best to be silent. Tap with your five fingers instead of your palm. The flapping time is about 3 minutes, which should not be too long. You can comb your hair more and relax your head on weekdays.
Step 3 take a deep breath
When the brain is tired, the mental state is not good, take a deep breath. Breathe gently through your nose, then breathe slowly through your mouth, and imagine yourself spitting out the filth in your heart and soul. The above is 1 time, which can be repeated 36 times. You can also take a few deep breaths when your brain feels tired, about 3 to 5 minutes each time.
What to eat to relieve brain fatigue 1, bitter gourd
Many people have this experience. Eating a bitter gourd can strengthen the spleen and stimulate appetite. Chinese medicine believes that bitter gourd tastes bitter, which can clear away heat and relieve summer heat, eliminate fatigue, clear heart and improve eyesight. The bitter taste of bitter gourd can not only clear the heart fire, but also stimulate the human body to secrete saliva, promote the secretion of gastric juice, restore the function of spleen and stomach transport and stimulate appetite.
2. Jujube
Modern medical research shows that cyclic adenosine monophosphate contained in jujube is an essential substance for human energy metabolism, which can dilate blood vessels, increase myocardial contractility and improve myocardial nutrition. In addition, red dates also have certain curative effects on eye diseases, night blindness, dry hair, rough skin, irritability, memory loss and insomnia.
3. Grapes
Grapes are nutritious, sweet and delicious. According to the analysis, every 100g grape contains about 0.4g of protein, 0.6g of fat, 0.25g of carbohydrate/kloc-0 (at most 30g), minerals such as calcium, phosphorus and iron, carotene, vitamin B 1, vitamin B2, vitamin C and vitamin PP, etc. In addition, it also contains 10 amino acids needed by human body. Therefore, eating grapes often is beneficial to neurasthenia and fatigue.
4.tremella fuciformis
Tremella is sweet in taste and flat in nature, and has the dietotherapy effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, and strengthening brain and heart. Tremella enters the three meridians of lung, stomach and kidney, which can nourish lung yin, nourish kidney dryness, refresh and replenish qi. Traditional Chinese medicine often uses it to nourish and regulate the body. Analysis shows that tremella contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins and polysaccharides. Pharmacological research shows that tremella fuciformis also has the functions of relieving muscle fatigue, preventing radiation injury and enhancing immunity.
5. honey
Honey can better eliminate brain fatigue. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance.