Introduce several dietotherapy methods for clearing fu-organs and clearing heat.

If you find that your body is hot and dry, you should take some measures to adjust and improve it, because if this situation is not improved, it may lead to other diseases. You can take some dietotherapy remedies at will to achieve the effect of clearing fu-organs and purging heat, so what dietotherapy remedies can clear fu-organs and purging heat? The following article will introduce you.

Shen Si pork tripe soup

Ingredients: Poria cocos, Chinese yam and Euryale ferox are prepared, and pork belly is stewed with lotus seeds.

Exercise:

1, the pork belly should be cleaned with salt water, and the sticky secretions inside should be cleaned.

2. put it in a purple casserole and stew it on water. This method can make the taste more delicious.

The stewing time should be controlled in two to three hours, because I stewed it in a pressure cooker, that is, the pork belly stewed in two hours is already delicious.

Efficacy: Shensi Zhudu Decoction can nourish the spleen and stomach, soothe the nerves, nourish the brain, relieve constipation and clear heat.

Vegetarian bitter gourd

Practice: prepare half a catty of fresh bitter gourd, shred it, soak it in boiling water for a while to remove bitterness, then fry it in oil pan until it is 90% mature, take it out of the pan, hook it (containing salt and monosodium glutamate) and pour the juice.

Efficacy: Vegetarian burning bitter gourd can reduce fire, relieve summer heat, stimulate appetite and strengthen the spleen.

Red bean and barley drink

Practice: Prepare 30 grams of adzuki bean and 30 grams of coix seed, add water and simmer for half an hour, then take juice 100 ml, simmer for another half an hour, then pour out the remaining juice 100 ml, mix the juice twice, and drink it warm or cold.

Efficacy: Taking Semen Phaseoli Coicis beverage can clear the fu-organs and clear away heat, relieve exterior syndrome and remove fire, which is very effective for patients with dry and hot constitution.

Golden needle and winter melon soup

Practice: prepare 20 grams of dried day lily, cut it into sections, soak it in boiling water for 20 minutes, then add 50 grams of shredded wax gourd to the boiling soup, and it will be ready in a while. Add salt, monosodium glutamate and a few drops of sesame oil to serve.

Efficacy: Take Jinzhen Donggua Tang Can to nourish the spleen and stomach, dredge the viscera, clear away heat and relieve summer heat.

Through these dietotherapy methods introduced above, it is ideal to achieve the effect of clearing fu-organs and purging heat. These dietotherapy remedies have obvious health care function and good taste. If your body has some uncomfortable reactions, you may wish to make your own dietotherapy remedies for taking and conditioning, which can usually get good results and is worth learning.