What is the relationship between deficiency of both qi and blood and chest tightness and shortness of breath? Since the theory of qi and blood is mentioned, we have to talk about some explanations of traditional Chinese medicine, such as "blood is the mother of qi, and qi is the handsome blood". This sentence seems obscure, but it can be understood that qi needs blood as the foundation, and blood needs qi to push it where the body needs it.
People with qi deficiency will be extremely prone to fatigue, laziness, loss of appetite and dizziness; Blood deficiency leads to palpitation, insomnia, emaciation, and frequent insomnia. This is the reason why people with insufficient blood and blood feel chest tightness and shortness of breath. So how can we improve this situation?
Deficiency of both qi and blood, how to do?
1: food supplement
As long as the deficiency of qi and blood is not very serious, proper food supplement is more than medicine supplement. Usually, you can eat more foods that tonify the middle energizer, such as beef, fish, astragalus, licorice, black-bone chicken, ginseng, medlar, dried ginger, brown sugar water, jujube, yam, whole grains, walnuts, turtles, loach, eggs and so on. And foods with high fat and cholesterol should not be supplemented.
Step 2 replenish blood
Iron is an indispensable trace element in human hematopoiesis. It is usually necessary to add some iron-rich foods to the diet, such as black beans, bean products, black fungus, spinach, red dates and so on.
Step 3 exercise
Deficiency of qi and blood, chest tightness and shortness of breath are not detrimental to exercise. It's definitely good to go out and exercise more on sunny days. It must be very beneficial to promote blood circulation and metabolism, help improve self-resistance, and exercise more when the body allows.
supplement
Deficiency of qi and blood, invigorating qi and spleen, and invigorating the middle energizer and calming the nerves are all very important. Deficiency of heart qi may also lead to chest tightness and shortness of breath. You can usually eat more red dates and even drink some herbal tea and red wine in moderation.
In traditional Chinese medicine, it is a manifestation of qi deficiency and blood deficiency.
Deficiency of qi and blood often leads to dysfunction of zang-fu organs, leading to premature aging, which is often manifested as weakness of limbs, fatigue, chest tightness, shortness of breath, anemia or hypotension. I still have insomnia and dreams, my hands and feet are cold, and my face is sallow and dull.
It is best to use diet therapy, such as drinking about 200ml of ginger jujube tea on an empty stomach in the morning, holding it in your mouth, staying for a few seconds, and slowly swallowing it with a small mouth. Breakfast millet yam jujube porridge and so on.
Get more sunshine and exercise.
Health is in your living habits. May you be healthy and happy!
The standard of human health is sufficient qi and blood. Without enough blood, the body will be tired, weak and the resistance will drop. In the long run, it will cause insufficient blood supply.
When the blood circulation is blocked, the heart will be flustered, short of breath and chest tightness due to insufficient blood supply. When the symptoms of blood supply to the heart get worse and the blood vessels are seriously blocked, there will be cerebral infarction and even life-threatening. Therefore, attention should be paid to protecting the spleen and stomach to prevent insufficient blood supply. Because blood is transported by the spleen and stomach, we should eat more yam, coix seed, lotus seed, Euryale euryales, lentils, pumpkins, red dates and other foods in our daily diet. At the same time, take good care of your liver. "Depression of the liver leads to spleen deficiency" because depression and rage will damage the liver and spleen, leading to damage of qi and blood. Protecting your liver can improve its detoxification ability and prevent qi and blood deficiency. In addition, eat more blood-enriching foods, such as red dates, longan, carrots, black sesame seeds, black fungus, spinach and so on. You can also use some traditional Chinese medicines that replenish blood to recuperate, and the chest tightness caused by insufficient blood supply will be alleviated.
Until things get better.
Exercise properly after work, keep a good sleep and don't stay up late. Listen to more music, be emotionally stable, make yourself happy, and you will be physically and mentally healthy, and the lack of blood supply will keep you away. Let's start now.
Qi is the embodiment of life movement function, that is, power, and blood is the material source of power, just like oil supply. And life is indispensable, as the pulse sutra says, qi is like a bellows and blood is like water. Take a deep breath, breathe and promote blood circulation. Where there is no place, there will be diseases.
We should look for the cause from the cervical vertebra.
Qi = oxygen, blood = blood.
Just find a wet nurse to milk.
Don't be insufficient blood gas at an early age.
Learn the physical and chemical contents of 2 1 century
Don't be delayed by the information before the 20th century.