What are the benefits for women to eat medlar in autumn? Please tell me.

Generally speaking, most women love to nag and talk a lot. Coupled with the hot autumn, they are more likely to get angry than men, so they need some health food to adjust, such as medlar, especially in autumn. "Compendium of Materia Medica" records: "Lycium barbarum leaves are picked in spring and are famous for their herbal essence; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called bone skin. "

It is recorded in ancient books that Lycium barbarum is heavy and pure, so it can replenish yin, and there is yang in yin, so it can replenish qi. Lycium barbarum nourishes kidney, moistens lung, tonifies liver and improves eyesight. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, dizziness, tears, fatigue and cough. Eating Lycium barbarum in autumn can nourish yin and tonify kidney, but it is good to eat Lycium barbarum in autumn, and the amount should not be too much, just 5~ 10 capsules a day; Usually put some medlar when cooking rice porridge at night and soak it in water during the day. Eating Chinese wolfberry raw is also very beneficial. In addition to the above, the benefits of eating medlar in autumn include lowering blood sugar, anti-fatty liver and anti-atherosclerosis.

It is good to eat Lycium barbarum in autumn, but not everyone is suitable for eating Lycium barbarum.

It is more suitable for people with fever in hands and feet, yin deficiency and yang hyperactivity, and people with weak spleen and stomach who are prone to diarrhea should try not to eat it, and Lycium barbarum is generally not suitable for eating with excessively warm supplements such as longan, red ginseng and jujube, which is easily overlooked by many friends.