amino acid
Phyllanthus emblica fruit contains 17 kinds of amino acids, including 8 kinds of amino acids needed by human body. The total content of amino acids is 185mg/ 100g, mainly including glutamic acid, proline, aspartic acid and alanine lysine.
microelement
The fruit of Phyllanthus emblica contains many trace elements, which are richer than apples, mainly including selenium, zinc, calcium, phosphorus, iron and potassium. These nutrients are richer than apples, so they must be eaten properly, which is helpful to health.
fatty acid
Phyllanthus emblica seeds contain 26% fatty acids, mainly including linolenic acid, linoleic acid, oleic acid, stearic acid, palmitic acid and myristic acid. Ordinary and rich fatty acids are good for improving physical fitness and can be eaten properly.
The roots, stem bark and leaves of Phyllanthus emblica are also used for various medical purposes among people from different places of origin. According to the National Compilation of Chinese Herbal Medicine and Yunnan Chinese Herbal Medicine, the summary is as follows:
Phyllanthus emblica: Flat in nature and light in taste. It has astringent, anti-inflammatory and antihypertensive effects. It can be used for treating stomachache, enteritis, icteric hepatitis, scrofula, hypertension and other diseases. It has astringent and anti-inflammatory effects and is beneficial to lowering blood pressure, especially for gastroenteritis.
Phyllanthus emblica bark: cold, sweet and sour. It can stop bleeding. Can be used for treating enteritis, dysentery, traumatic hemorrhage, aphtha, swelling and furuncle, hemorrhoid, etc. It can be used for traumatic hemorrhage or aphtha, and has antibacterial and anti-inflammatory effects. You can try.
Phyllanthus emblica leaves: flat in nature and pungent in taste. It can dispel dampness and promote diuresis. Used for edema, dermatitis, eczema, sores and other diseases.
dosage
Fruit: 10 ~ 30, root: 0.5 ~ 1, leaves 3 ~ 6 yuan; Appropriate amount for external use, decocted, and washed the affected area.
You know all these little common sense of Yu Ganzi, right? It is rich in nutrients and can also be used for food and medicine. It has astringent, analgesic and anti-inflammatory effects, and can also eliminate edema. He is full of treasures, fruits can be eaten directly, and leaves and seeds can be used as medicine. You can try such healthy food.