What can be solved by pressing an acupoint? I believe many people have heard of acupoint massage, which is used to treat diseases in traditional Chinese medicine. If you don't want to see western medicine, try acupoint massage. The following is my collection of things that can be solved by pressing one acupoint. I hope it helps you.
What can be solved by pressing an acupoint 1 Daling point: the special effect point of bad breath.
Daling point has been a special point for treating halitosis since ancient times. According to the ancient book "Yu Sheng Song", "Heart-heat and bad breath drive older people". Traditional Chinese medicine believes that halitosis is caused by excessive fire in the heart and spleen, accumulated heat in pericardium meridian for a long time, burning blood collaterals, or spleen deficiency and dampness, steaming in the mouth, tongue and throat. Pressing the Daling point on the wrist is the best way to purge fire and damp.
Daling point is the point of pericardium meridian. Because pericardium belongs to fire, Daling belongs to soil, and "soil is the son of water" in the five elements. According to the principle of "relieving diarrhea" in traditional Chinese medicine, Daling point can clear the heat of the heart and spleen and treat halitosis caused by the fire of the heart and spleen.
Acupoint selection method
Daling point is located at the midpoint of the transverse stripes of the wrist and palm. When the wrist bends, horizontal stripes will appear on the wrist, and the midpoint of the second complete horizontal stripe is the point between the two tendons.
Massage method
First, press the left hand Daling point with the thumb tip of the right hand, press it vertically, press it downward and rub it, then move the left wrist joint, so that the stimulation can fully reach the' deep layer' of muscle tissue, resulting in feelings of acid, numbness, swelling, pain, heat and running. After 20 ~ 30 seconds, gradually relax, and then gently massage the part for 3 ~ 5 minutes. First left and then right, left and right hands alternate, 1 ~ 2 times a day. Massage at Daling point can also relieve heel pain.
Although the bad breath caused by heart-spleen fire can be improved by massaging Daling point, we should also pay attention to eating less irritating foods such as garlic, onions, tobacco and alcohol, which are easy to produce taste. Eating more vegetables, fruits, drinking more water and crude fiber food to prevent constipation are all ways to improve bad breath.
In addition, bad breath may sometimes be caused by certain diseases, such as rotten apples or garlic, so be alert to diabetic ketoacidosis; Smelly, may be a kidney function problem; The bad breath of patients with liver disease is generally rancid. Therefore, if there is abnormal bad breath, it is best to go to the hospital in time to find out the reason.
What can be solved by pressing an acupoint? 2 1, massage lymph:
Bend your elbow, raise your right hand, and then press your left hand on the muscles of your right arm. While exhaling, press on the five points shown in the figure for 30 seconds, and then repeat the action on the other side. Be careful not to push too hard.
2, massage armpits:
Bend your elbow and lift your left hand, then gently knead the armpit and the inside of the surrounding arm with the fingertips of your right hand for 20 seconds, and repeat the action on the other side.
3, massage arm joints:
Bend your elbow, put your left hand behind your head, and then press your right hand on your left elbow. Massage your palm slightly along your elbow to the armpit position for 20 seconds, and then repeat the action on the other side.
4, massage the little finger root:
Inhale evenly, then straighten your right arm and lift it to the left, then bend your left elbow and lift your left hand. Place the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then repeat the action by changing sides.
5, massage Li San points:
Make a fist with both hands, bend the elbow and raise the left arm to the chest position, with the upper arm and the lower arm at 90 degrees, then raise the right hand and put it on the elbow of the left hand, press Li San point on the inside of the elbow 15 seconds, and then repeat the action on the other side.
6, arm lateral massage:
Bend your elbow and raise your left arm to your chest. The upper arm and the lower arm are at 90 degrees, and the palm of the left hand naturally opens. Then raise your right hand and press it on your left arm. Then gently pinch the muscles outside the arm with your fingertips for 20 seconds, and then repeat the action on the other side.
7, massage the lateral joint of the arm:
Bend the elbow of the right hand, press the palm on the left abdomen, then lift the left arm to the position above the chest, the upper arm and the lower arm are at 90 degrees, and press the left hand on the outer elbow of the right arm, then massage the palm upward for 20 seconds, and then repeat the action on the other side.
8. Massage the back shoulder:
Raise your left arm, stretch it horizontally, then put your right hand on your back below your left shoulder and massage your back shoulder slightly from the abdomen of your index finger, middle finger and ring finger. The action lasts 15 seconds, and then the action is repeated by changing sides.
9, rocker arm for a walk:
When walking, the arm swings back and forth with the rhythm of the pace, and it can also be greatly lifted up and down, which is very helpful for shaping the perfect arm line. At the same time, this action can also improve the activity function of upper limb shoulders and chest cavity, and help to prevent and treat diseases such as scapulohumeral periarthritis and chest tightness!