Question 2: What are the symptoms of body fluid deficiency? Hello, body fluid deficiency is caused by malnutrition or unhealthy diet, indigestion of spleen and stomach, and excessive consumption of body fluid, which will lead to the occurrence of body fluid deficiency. In addition, the invasion of heat pathogen into the body consumes body fluid, and the loss of body fluid caused by excessive sweating is also one of the reasons for the lack of body fluid. Symptoms of body fluid deficiency include dryness of respiratory organs such as mouth, pharynx and nose, loose skin, loss of luster of hair and constipation.
Suggestion: It is suggested that the diet should be light, avoid high-fat, high-sugar, spicy, fried foods and alcoholic beverages such as liquor and coffee, eat more Sydney, raw lily, sugarcane juice, tomato juice, kiwi fruit, honey, mung bean, bitter gourd, tremella, sea cucumber, lotus root starch and nail fish, and drink more water. Eat more sour things such as hawthorn. Take 30 grams of rice vinegar, add two spoonfuls of honey and 350 grams of water every day, and drink for a period of time after meals. Keep a comfortable mood and ensure a good sleep.
Question 3: What should I do if my body fluids and water are insufficient? The reason of heavy moisture.
Moisture in the body is mostly caused by eating cold drinks, gluttony of cold fruits and vegetables and other cold things, which damage the human yang. Under normal circumstances, the human body has the natural ability to adjust the external temperature and humidity changes, but some people's health is affected by poor health, diseases or living habits, which leads to the imbalance of the water regulation system in the body and the inability to discharge water.
Diagnosis of heavy moisture
It can be distinguished from wet constitution.
If the movement and transformation of body fluid are out of balance, body fluid will accumulate in the body to form internal dampness, stay in a certain part of the body for a long time and condense into phlegm, which is a bad thing that will make people sick. Because phlegm-dampness does not run smoothly, it is often called "phlegm-dampness".
Among the evils of wind, cold, summer heat, dampness, dryness and fire, TCM is most afraid of dampness. Hot and cold are easy to handle, cold is warm, and hot is cold; We will drive away the wind when there is wind, moisten when there is dryness, and clear when there is summer heat. Nine times out of ten, body fluid will be injured by dampness, and dampness can't be removed. Therefore, in addition to dryness and dampness, Chinese medicine is also beneficial to dampness, dampness and infiltration. Moisture permeates most easily. Always in league with other evil forces. When it is cold, it is cold and wet, when it is hot, it is damp and hot, when it is windy, it is rheumatism, and it is obese under the skin ... Why are modern people's diseases so complicated and difficult to treat? Because the body is wet, the pathogens outside the body are always intertwined with the moisture inside the body! How to judge whether there is moisture in the body?
The most convenient way is to look at the stool: if the stool is not formed and the loose stool lasts for a long time, it must be wet in the body. If the stool is shaped, there will always be some sticking to the toilet after the stool is finished, which is also a manifestation of moisture in the body, because moisture is sticky.
If there is constipation, and the stool is not formed, it means that the moisture in the body is already very heavy. If you really don't want to observe the stool, stick out your tongue to observe, yellow and greasy, which is a sign of wetness in the body. The yellower, or the fatter, the heavier the moisture.
Some people still feel sleepy when they should get up at seven every morning. They feel that something is wrapped around their heads, which makes people feel depressed, or something is wrapped around them, which makes people lazy to move. They can also tell that their bodies are very wet. In Chinese medicine, it is said that "it is as wet as being wrapped". This feeling of being wrapped is just like the body's feeling of moisture, just like wearing a washed shirt that is not dry.
Treatment of heavy moisture
Chinese medicine will use fragrant, sweaty and bitter herbs as a magic weapon to eliminate dampness. It is the wisdom of our ancestors to use plant aroma to fight infectious diseases. For example, southerners wear wormwood to sterilize and prevent diseases. Or in the Dragon Boat Festival in May when the climate is warming and bacteria and viruses are emitted, cymbidium, Acorus gramineus and Artemisia argyi are hung at the door of every household and taken down for bathing, that is, to disinfect the air and drink water.
Modern pharmacy has also found that these aromatic plants do have antiviral effects, such as star anise, which is made into flu vaccine.
In addition, spicy ginger juice perspires sweat, which is most suitable for dispelling body moisture after being caught in the rain and preventing colds; Sweet ginger, a bitter and warm Chinese medicine, is like a slow fire, slowly forcing water and qi out of the body.
Prevent severe humidity
I. Prevention
Appropriate selection of raw materials rich in vitamin K, B vitamins and minerals to boil soup. Proper tonifying kidney and strengthening spleen can relieve exterior syndrome. People with wet constitution should carefully choose cold food, and the soup should not be too cold or too spicy. Choose foods that strengthen the spleen and promote diuresis, such as Poria cocos, Coix seed, Plantago seed, yam, beans and so on. Zanthoxylum bungeanum (Zanthoxylum bungeanum) in the ingredients has dehumidification effect. Slightly cold and wet foods can be eaten properly, such as celery, shepherd's purse, Malantou, watermelon, lotus root and so on.
Second, diet.
Reasonable diet
1, eat more fruits and vegetables, especially dark vegetables;
2. Appropriately increase the intake of seafood, such as kelp, seaweed and marine fish;
3. Eat more foods rich in potassium;
4. Eat foods rich in calcium;
5. eat more foods rich in vitamin C.
Avoid eating food.
1, control heat energy, control the intake of staple food and fat, and try to eat less or no high-energy foods such as sweets and snacks, sweet drinks and fried foods;
2. Reduce the amount of salt used in cooking and try to eat less pickled food such as pickles;
3. Eat less fat and various animal fats, and control high cholesterol foods such as animal brains and fish eggs;
4, avoid excessive drinking.
Third, exercise.
Exercise sweating is a good way to eliminate moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, or your moisture will come out. > & gt
Question 4: What is the syndrome of body fluid deficiency? This concept is also called fluid deficiency and fluid injury. It refers to the syndrome that the whole body or part of the viscera loses moisture and nourishment due to insufficient body fluid, which belongs to internal dryness syndrome.
The clinical manifestations are dry mouth and throat, chapped lips, sunken eyes, thirst and polydipsia, dry or shriveled skin, short and red urine, dry stool, red tongue and rapid pulse.
The main points of syndrome differentiation are dry lips, tongue, pharynx and skin, and scanty stool as the main symptoms.
There are two reasons for the lack of body fluid: insufficient production and excessive loss: weakness of the spleen and stomach leads to the biochemical decline of body fluid, or excessive diet restriction and some diseases (such as choking and nausea) lead to the reduction of long-term eating, resulting in insufficient sources of body fluid metaplasia; Overheating damages body fluid consumption, sweating, vomiting and diarrhea, excessive laxatives, etc. , leading to a large loss of body fluid, all of which will lead to symptoms of insufficient body fluid.
Deficiency syndrome can be divided into lung dryness and body fluid injury, stomach dryness and body fluid deficiency, and intestine dryness and body fluid deficiency.
Question 5: What food do you eat when body fluid is insufficient? Lack of body fluid and low consumption of body fluid lead to the loss of internal organs, external pores and fur, resulting in a series of pathological conditions of dryness and dampness. Most of them are caused by the pathogenic heat burning body fluids, or sweating, blood loss, vomiting and diarrhea, polyuria, or excessive use and misuse of pungent dry agents.
Dietary attention: You can usually eat more foods such as red dates and black sesame seeds to strengthen the spleen, nourish blood and tonify the kidney, eat more vegetarian food, eat less meat, strengthen exercise, and be sure not to exercise excessively. It is best to do aerobic exercise with slight sweating.
Question 6: What is body fluid? Body fluid is a general term for body fluid and liquid, both of which are derived from Shui Gu subtle, but they are different in nature, distribution and function: body fluid is a thin liquid, distributed in skin, muscles and pores on the body surface, and can penetrate into blood vessels to play a role in moisturizing, which is called body fluid; The liquid is viscous and has low fluidity, and is injected into joints, organs, brain, marrow, etc. Play a nourishing role.
Body fluid is the general name of all normal body fluids, including the internal fluids of organs and organs and their normal secretions, such as gastric juice, intestinal fluid, saliva, joint fluid and so on. , including urine, sweat, tears and so on. Body fluid is mainly composed of water and contains a lot of nutrients. Body fluid is one of the basic substances that constitute the human body and maintain life activities.
Question 7: What can I eat if my body fluid is insufficient? Good yam, rehmannia. You can try Liuwei Dihuang Pill.
Question 8: What is the relationship between insufficient body fluid and hair? In the theory of traditional Chinese medicine, the kidney dominates the water in the north, and the kidney is full of qi, that is to say, if a person is deficient in kidney qi or indulges in excess, it will cause a series of reactions, such as weak waist and knees, dull complexion, black hair and so on. That's why the ancients said that abstinence is the only way to keep fit, and young people don't care too much, because indulgence will be temporarily unresponsive because of strong body, after 30 or 40 years old.
Question 9: The body fluid is insufficient. What acidic substances can produce body fluid? You can also eat pears and the like.