Picture: Rose Brown Sugar Tea (provided by Times Culture) "Brown sugar" has always been regarded as a sacred nourishing product for women, and products with higher molasses content are often called "brown sugar". The book "Convenience Book of Seasonings" points out that because brown sugar (brown sugar) is boiled directly after the sugar cane juice is extracted without being refined or purified, it not only retains all the nutrients of the sugar cane juice, but also contains a variety of vitamins and minerals. It has a special charcoal aroma, so it is regarded as a natural nutritional supplement.
But besides making ginger tea, what other changes can be made to brown sugar tea? If you don’t like the taste of ginger, nutritionist Chen Yunbin gathered the wisdom of four generations of traditional Chinese medicine and used common ingredients such as roses, walnuts, hawthorns, and lemons in his book "Life-saving Tea!" "Good People's Home Remedies" provides four "brown sugar teas" that use brown sugar to regulate the body, all of which help regulate menstruation and relieve discomfort
so that women can drink it with peace of mind and maintain their health easily!
Menstrual care>>Rose brown sugar tea (suitable for drinking in all seasons) Ingredients: 12 dried rose petals, appropriate amount of brown sugar. Method: 1. Put rose petals and brown sugar into a cup; 2. Brew with boiling water and simmer for five minutes to make tea. Can be brewed three times. Special effects: Improve irregular menstruation and relieve menstrual discomfort. It is suitable for women with irregular menstruation to drink before menstruation. Health care effects: regulating qi, removing blood stasis, and relieving pain. Beauty effects: nourishing the skin and lightening spots. Brown sugar produces dampness and heat, so when paired with roses, it will be less likely to cause internal heat, because roses have a tonic effect and can clear away liver heat.
Relieve menstrual pain＞＞Walnut brown sugar tea (suitable for drinking in all seasons) Ingredients: 1000 grams of walnut kernels, 2000 grams of brown sugar. Method: 1. First put the walnut kernels into an oil-free wok and stir-fry over low heat until fragrant, then chop them with a knife or break them into pieces with a food processor; 2. Let the chopped walnuts cool, mix well with brown sugar, and divide into two parts For ten servings, put each into twenty tea bags; 3. Tea bags should be bottled and sealed, and placed in a cool place or refrigerated. 4. Take one bag at a time, brew it with boiling water, simmer it for 30 minutes and then drink it. Tips: The outer skin of walnut kernels must be left on for it to be effective. Women with dysmenorrhea can start drinking it two days before menstruation and continue drinking it until the third day of menstruation. Special effects: Relieves women’s dysmenorrhea and is effective for dysmenorrhea caused by blood stasis. Health care effects: Promotes blood circulation, nourishes blood, and regulates maternal lochia. Beauty effects: Prevent periodic facial acne and spots caused by endocrine disorders in adult women.
Relieve dizziness >> Hawthorn brown sugar tea (suitable for drinking in autumn and winter) Ingredients: 300 grams of dried hawthorn, 300 grams of brown sugar. Method: 1. Divide the ingredients into ten parts and put them into ten tea bags. 2. Take one bag at a time and put it into a portable cup, brew it with boiling water, simmer it for 20 minutes and then drink it. You can brew it repeatedly. Special effects: Regulate delayed menstruation. It is suitable for women with delayed menstruation and short temper. Health care effects: resolve blood congestion, generate new blood, and regulate long-term dizziness, tinnitus, and feeling upset. Beauty effect: Lighten dull complexion and lip color.
Whitening and beauty care >> Lemon brown sugar tea (suitable for autumn and winter drinking) Ingredients: Dried lemon slices or fresh lemon slices, appropriate amount of brown sugar. Method: 1. Take about half a lemon each time and mix with appropriate amount of brown sugar. 2. Brew it with boiling water and drink it as tea. You can brew it repeatedly. Health benefits: Regulating qi and nourishing the liver. Beauty effects: Prevent chloasma in women.
Publisher: Ark Culture, Times Culture (provided by Tea Drink Text and Pictures)