According to different locations, the protein content of chicken is skinned and skinless, and the order from high to low is skinless chicken, breast and thigh. Compared with other meats, skinless chicken has the characteristics of low calorie. But there are a lot of lipids in the skin, so chicken with skin can never be called low-calorie food.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
What can't chicken be eaten with:
Chicken and carp: chicken is sweet and carp is sweet. Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled. Fish is rich in protein, trace elements, enzymes and various bioactive substances. Chicken ingredients are also extremely complex. It is often seen in ancient books that chicken and fish can't eat together, mainly because they can't cook and fry together. Eating habits in life are rare now.
Chicken is very similar to plums, but it will cause diarrhea. Rescue: Eat chicken and urinate white.
Chickens and chrysanthemums eat each other and die. Rescue: Asarum 1 yuan, Toosendan Fructus 5 water decoction.
Chicken and glutinous rice are very similar: eating together will cause physical discomfort.
Chicken and garlic; Garlic is pungent and poisonous, which can reduce qi, eliminate valley, dispel wind and kill virus. Chicken is sweet, sour and moist, and their functions complement each other, and garlic smells bad. From the perspective of seasoning, it is also incompatible with chicken.
Chicken and sesame are very similar: serious eating together will lead to death.
Chicken and mustard: If you eat these two foods together, it will hurt your vitality. Because mustard is a hot thing, chicken is a warm tonic, which may help to clear away heat and is not good for your health.
Eggs and sweet potatoes are very similar: eating them together will cause abdominal pain.
Eggs and anti-inflammatory tablets are very similar: the same food can also be poisoned.
Eggs are the same as soybean milk: it reduces the absorption rate of protein.
Chicken kidney is very similar to dog kidney: it can cause dysentery.
Pheasant and Carassius auratus: Carassius auratus is sweet and hot, which is beneficial to reducing qi and benefiting water, while pheasant is sweet and slightly cold, which is beneficial to middle energizer and strengthening spleen, so their taste and function are not consistent. Both crucian carp and pheasant contain a variety of amino acids, enzymes, hormones and trace elements, and their biochemical reactions are more complicated, so they should not be eaten together (meaning cooked together).
Some taboos for eating chicken:
People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat-toxic furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken; Chicken is warm, helps fire, and people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation should not eat chicken; People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup. Dietotherapy of chicken: Chicken can be used to treat asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus. Selection of chicken: If the surface of chicken is shiny and elastic, it means it is still fresh. When it loses its freshness, it will secrete gravy and become softer. In the supermarket, you should only look back because they are all sealed with packaging. If there is juice, it means the freshness is not good, so don't buy it.
Tips for eating chicken:
When roasting chicken, black nutritional pigment will ooze from chicken bones, because it contains iron, so it can be safely eaten.
1, in fact, chicken breast is healthier than chicken leg?
Studies have shown that the fat and calories of chicken breast meat are indeed lower than those of chicken leg meat, and the fat content of skinless chicken leg meat is also lower than other meats, such as beef and mutton. In addition, chicken leg meat contains a lot of iron and tastes more delicious, so it is loved by many families.
In order to reduce the intake of fat and calories, peel the chicken before cooking?
In fact, there is a film between the chicken skin and the chicken, which can keep the moisture of the meat and prevent the fat from overflowing. Therefore, if necessary, the chicken should be peeled after cooking, which can not only reduce the fat intake, but also ensure the delicious chicken.
3. Does yellow-haired chicken contain more fat than bare-haired chicken?
In fact, the different colors of chicken feathers are caused by different breeds or different feeds. But the coat color of chicken does not affect the nutritional value, taste, tenderness or fat content of chicken.