There are three methods to remove moisture. The first method is diet, the second method is exercise, and the third method is to use medicine. The details are as follows:
First, you can eat some light foods with as little oil, fat, sugar, and protein as possible. Through a light diet, you can get rid of wet constitution.
The second is exercise. You should exercise appropriately every day, especially aerobic exercise, and insist on 45-120 minutes of aerobic exercise, such as yoga, slow walking, and jogging. Sweating can reduce moisture in the body and has many benefits for weight loss.
Third, moisture can be removed through drugs. Common dampness-removing drugs include Shenling Baizhu Powder, Bupleurum Shugan Powder, etc. These drugs can help relieve the inhibition of the spleen, thereby removing moisture.