What are the nutritional values and effects of abalone?

Abalone is a traditional precious food in China, ranking first among the four seafood "abalone shark's fin belly". Abalone is a single-shell mollusk in the ocean, with only half a shell. The shell is thick, flat and wide, and its shape is somewhat like a human ear, so it is also called "sea ear". The following is the nutritional value and efficacy of abalone carefully arranged by me for everyone. I hope it helps you. Welcome to reading.

nutritive value

1, abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients.

2. The nutrition of abalone is 7 times that of Australian walnut.

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal gland secretion, and have the function of two-way blood pressure regulation.

4. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells;

5. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation;

6, abalone has the effect of nourishing yin and strengthening yang, and is a non-dry seafood. There are no side effects such as toothache and nosebleeds after eating. There's no harm in eating more.

Abalone is extremely rich in nutritional value and contains 20 kinds of amino acids. Every100g of fresh abalone meat contains 23.4g of protein, 3.4g of fat, 32mg and 3.0mg of inorganic calcium and iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A, D and B 1. The nutritional value of natural wild instant abalone is better than that of dried abalone. The making method and cooking method of dried abalone will definitely lose many valuable elements and lose the original taste and function.

Medicinal value

Traditional Chinese medicine believes that abalone has the effects of nourishing yin and strengthening yang, quenching thirst and treating stranguria. It is a kind of tonic seafood, which has no side effects such as toothache and nosebleeds after eating. "Dietotherapy Materia Medica" records that abalone "enters the liver to remove blood stasis, enters the intestine to cleanse dirt, and does not hurt vitality. Aphrodisiac, giving birth to a hundred pulses. " Indications: Inflammation of liver fire, dizziness, asthenia of bone steaming, cataract, hypertension, fundus hemorrhage and other symptoms. The shell of abalone is called "Senecio scandens" in traditional Chinese medicine, and it is also called "Senecio scandens" in ancient books because it has the effect of improving eyesight and removing nebula. Concha Haliotidis also has the effects of clearing away heat, calming the liver, nourishing yin and strengthening yang, and can be used to treat dizziness, hypertension and other diseases. Modern research shows that abalone meat can extract a bioactive substance called Borrelin III. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells and improve the tumor inhibition rate, but it does not damage normal cells and has the function of protecting the immune system. Abalone can "nourish yin, calm liver and strengthen kidney", regulate adrenal gland secretion, regulate blood pressure, moisten dryness and benefit intestines, and treat irregular menstruation, constipation and other diseases. Three mucins, Borrelin I, Borrelin II and Borrelin III, can be isolated from abalone meat and its mucus. Pharmacological studies have confirmed that it has a strong inhibitory effect on cancer cells. It can inhibit streptococcus, staphylococcus, influenza virus, herpes virus and polio virus. Often stewed abalone or cooked with auricularia auricula and daylily can enhance physical fitness and prevent the occurrence of tumors.

[Description] Sweet and salty, flat in nature and elastic in meat quality.

[References] Contains protein, fat, inorganic salts and other ingredients.

【 Purpose 】 It is used to treat yin deficiency of liver and kidney, asthenia of bone steaming and cough. It can nourish yin and clear heat, nourish liver and improve eyesight. [Usage] Decoct soup, cook food, etc.

【 Precautions 】 This product is insoluble and suitable for people with spleen deficiency to drink soup.