Edit the consumption method in this paragraph
Dandelion salad
Ingredients: a handful of dandelion, a spoonful of chopped pepper and 3 cloves of garlic; Seasoning: appropriate amount of salt, one tablespoon of oyster sauce, one teaspoon of sesame oil and a little chicken essence; Practice: 1. First, clean dandelion, boil the water in a pot, sprinkle some salt on dandelion after the water is boiled, quickly remove cold water, and then soak it in cold water for a while; 2. Chop garlic cloves and add chopped pepper, oyster sauce, chicken essence and sesame oil to make juice; 3. Remove the dandelion from the supercooled boiling water, squeeze out the water, pour in the prepared chopped pepper juice and mix well. Tip: 1, dandelion itself is bitter, so you must blanch it with boiling water and then float it out with cold water. 2, cold dishes are recommended to be boiled with cold water, which is more hygienic. Chopped pepper and oyster sauce are salty, so this dish doesn't need salt. 4, dandelion, also known as bedwetting grass, has a very good diuretic effect; Rich in vitamins A, C and minerals, it can improve indigestion and constipation. In addition, the leaves also have the functions of purifying blood, improving eczema, relieving dermatitis and joint discomfort; Its root has anti-inflammatory effect and can be used to treat cholelithiasis and rheumatism.
Garlic dandelion
Ingredients: dandelion 250g, garlic 6g, refined salt 3g, monosodium glutamate 1 g, balsamic vinegar12ml, sesame oil 26ml. Practice: 1, dandelion washed and cut into 2 cm long sections. 2. Put garlic, refined salt, monosodium glutamate, balsamic vinegar and sesame oil into a container and stir well, then add dandelion and mix well.
Stir-fried shredded pork with dandelion
Ingredients: pork100g, dandelion fresh leaves or flower stems 250g. Seasoning: monosodium glutamate, refined salt, cooking wine, chopped green onion, Jiang Mo, soy sauce and white oil. Practice: 1. Wash the fresh leaves or stems of dandelion, blanch them in a boiling water pot, take them out and wash them, drain the water and cut them into sections. 2. Wash and shred pork. Put cooking wine, salt, monosodium glutamate, soy sauce, onion and ginger into a bowl and mix well to make a sauce. 3. Heat the oil pan, add the shredded pork and stir fry, add the sauce and stir fry until the meat is cooked, and add the fresh leaves or stems of dandelion and stir fry until it tastes delicious. Serve. Note: this dish can be made of fresh leaves or flower stems of dandelion, and the flower stems are more edible. Efficacy: Dandelion has the effects of clearing away heat and toxic materials, diuresis and resolving hard mass. Pork has the effects of nourishing yin, strengthening yang, tonifying middle energizer and benefiting qi. The combination of the two can provide rich protein, fat, carotene and vitamin C for human body. It is suitable for furuncle, carbuncle, conjunctival congestion, hematochezia, cough, thirst quenching, gastritis and common cold.
Taraxacum medusa
Materials: jellyfish 150g, dandelion 200g, shredded ginger 5g, sugar 20g, balsamic vinegar 20ml, refined salt 1g, sesame oil 15ml. Practice: 1. Shred jellyfish, blanch in a hot water pot at 80℃, and remove quickly. Soak in cold water until there is no salty taste, and then take it out to control the water. 2. After washing dandelion, cut it into 4cm long silk. 3. Mix white sugar, balsamic vinegar, refined salt and sesame oil into sweet and sour juice, then put shredded dandelion and shredded ginger into a dish, mix the remaining juice with jellyfish silk and put it on dandelion.
Qingre egg flower soup
Raw materials: dandelion 100g, egg 1 piece, half a ham sausage, 6g of refined salt, monosodium glutamate 1g, one chicken essence, 6ml of Shaoxing wine, 600ml of fresh soup or water, sesame oil 10ml and appropriate amount of starch. Practice: 1 Cut the washed dandelion and ham sausage into filaments and break the eggs. 2. Pour the fresh soup into a clean pot and put it on the fire. Add salt, monosodium glutamate, chicken essence and Shaoxing wine until the soup boils. After boiling again, add shredded ham, add shredded dandelion until the shredded ham floats, and pour in the egg liquid. After boiling, quickly leave the fire and put it in a soup bowl and pour in sesame oil.
Dandelion red bean carp
Ingredients: one carp, dandelion100g, and 50g red beans. Seasoning: 6 grams of dried tangerine peel, 6 grams of apple, a little of onion, ginger, refined salt, sugar, monosodium glutamate, pepper and chicken soup. Appropriate amount of green leafy vegetables. Practice: 1. Scales, gills and viscera of carp were removed and washed. Wash dried tangerine peel, red beans and apples and stuff them into the fish. 2. Wash dandelion, chop it up, put all the flowers and grass into gauze bags, tie the mouth of the bag tightly, add water to the pot, and remove the gauze bag to get concentrated juice. 3. Put the fish in a pot, and add onion, ginger, sugar, pepper, salt, medicinal juice and chicken soup. 4. steam in the cage for about 60-80 minutes, and the fish can be released when it is cooked. After blanching the green leafy vegetables with boiling water, add monosodium glutamate to the fish soup to adjust the taste and eat. Efficacy: the soup is light, delicious and fragrant. Can be used for treating diabetes, edema, jaundice, hepatitis, beriberi, damp heat, and dysuria.
Dandelion and mung bean soup
Ingredients: dandelion100g, mung bean 50g. Seasoning: appropriate amount of sugar. Practice: remove impurities from dandelion, put it in a soup pot, add appropriate amount of water to decoct, take the filtrate after frying, discard the residue, put the filtrate in a soup pot, add mung beans, cook until cooked, add white sugar and mix well. Efficacy: This soup is made of dandelion and mung bean, and has the effects of clearing away heat and toxic materials, diuresis and detumescence. Suitable for inflammation, urinary tract infection, dysuria, constipation and other diseases.
Dandelion japonica rice porridge
Raw materials: dandelion seedlings150g, japonica rice100g. Salt, chopped green onion and vegetable oil are appropriate. Practice: Dandelion is washed, boiled in boiling water, removed, washed and chopped. Japonica rice is washed clean. Heat an oil pan, add chopped green onion and stir fry, add dandelion and salt and stir fry until tasty. Put it in a mountain pot for later use. Add appropriate amount of water to the pot, add japonica rice and cook until porridge is formed, and pour dandelion and cook for a while. Efficacy: The porridge tastes slightly bitter and has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. It is suitable for breast abscess, sore swelling, lymphadenitis and other diseases, with remarkable curative effect. Folk medicine is mostly used for infection, inflammation, breast abscess, swelling and pain and other diseases. When eaten by healthy people, it can enhance the ability of disease prevention, moisturize and blacken hair, and strengthen bones and muscles.
Dandelion water shield chicken soup
Ingredients: 50g dandelion, West Lake water shield 1 bottle, chicken breast 100g, clear soup 150g, 2 eggs. Seasoning: salt, monosodium glutamate, cooking wine, starch. Practice: 1. Wash dandelion and cut into sections. Peel the chicken breast, soak it in cold water for 30 minutes, take it out and shred it, open the water bottle and pour it into the bowl, take out the eggs and keep them clear. 2. Wash the shredded chicken slightly with clear water, remove the squeezed water and put it in a bowl. Add egg white, salt and water starch and mix well. After the water in the pot is boiled, turn off the fire, grab the shredded chicken and put it in the boiling water, then set the pot on fire, break it up with chopsticks, take it out and put it in a bowl when it turns white, and soak it in cold clear soup. 3, 500 grams of broth to boil, put the dandelion into the broth and cook it thoroughly, remove it and put it in the soup bowl. Shredded chicken is also boiled in clear soup and put into a soup bowl. Boil the remaining clear soup, adjust the taste with cooking wine, refined salt and monosodium glutamate, and pour it into the soup bowl. Features: Dandelion and water shield are crisp, refreshing, soft and smooth, and the soup is delicious.
Crispy fried dandelion
Ingredients: 300 grams of dandelion, one cup of rice flour, one egg, a bowl of cold boiled water, vegetable oil and refined salt. Practice: 1. Wash dandelion and control water for later use. 2. Beat the eggs into the container, add cold boiled water and beat well again, then pour in rice flour and stir, sprinkle a little salt to make a thin paste for later use. 3. Dip the drained dandelions into the egg paste one by one, that is, starch or powder coating. 4. Put the oil pan on the medium fire, heat the vegetable oil to 60%, fry the dandelion until it is crisp, fragrant and green, take it out, drain the oil with a colander, and serve. Features: This dish is not bitter, crisp and delicious, and has a unique flavor.
Beef dandelion soup
Ingredients: dandelion 400g, lean beef 300g, chicken soup 500g, sesame seeds a little, salt, soy sauce (or ketchup, jam, salt sauce, etc. ) the right amount. Practice: 1. Wash dandelion and put it in boiling water, scald it slightly, take it out immediately, control the water and spread it at the bottom of the soup bowl. 2. Cut the beef into thin slices and cover the dandelion in the soup bowl. When the soup is boiled, pour in the beef slices. Cover the soup with meat and vegetables, cover the pot and stew for 3-5 minutes. In addition, use a small dish to hold seasoning soy sauce or sauce, sprinkle with sesame seeds, and dip it when eating. Different sauces have different tastes. Features: use the essence of soup, do not put oil, and keep the original flavor.