Replenish energy and regulate spleen and stomach
Sugarcane is a kind of fruit that eats stems. It tastes sweet and juicy, contains many nutrients needed by human body, is beneficial to human health, and has the effects of supplementing energy and regulating spleen and stomach.
1, supplement energy: sugarcane has the function of supplementing energy, because sugarcane is rich in carbohydrates. Therefore, if you eat sugar cane properly to supplement energy, it will be more obvious for workers, especially manual workers, to supplement carbohydrates and glycogen in muscles, relieve fatigue and restore physical strength.
2, conditioning the spleen and stomach: from the perspective of Chinese medicine diet, the sweetness of sugarcane can nourish the spleen and stomach. Therefore, for people with weak spleen and stomach, nausea and vomiting, loss of appetite and indigestion, if sugar cane is eaten properly, it can regulate the spleen and stomach to stimulate appetite and promote digestion.
Edible method
Eat sth raw
Sugarcane is rich in sugar and water and can be eaten directly. Peel off the skin when eating, eat the pulp inside, and spit out the crude fiber after eating the juice.
Juice
Fresh sugarcane is peeled and juiced, and a little ginger sugarcane juice is added for drinking.
Boil soup
Wash and peel sugar cane, water chestnut and corn, cut into pieces, put them in a casserole and boil them over high fire. After boiling, turn off the heat for about half an hour.