1, homemade green bean paste-universal baking filling
Ingredients: 250g mung bean, 0/00g edible oil/kloc-,200g sugar and 0/5g cooked flour/kloc-.
Seasoning: none
Kitchenware: non-stick pan, cooking machine
Steps:
(1) After picking out the bad beans, soak the mung beans in water in advance.
(2) Clean it, add a proper amount of water and put it in a pressure cooker until it is soft and rotten. (Don't use too much water, it is only 1 to 2 cm higher than mung bean flour. )
(3) Pour the cooked mung beans into a cooking machine and stir them into green bean paste.
(4) Pour the stirred mung bean paste into the pot and add sugar. Stir well and cook until the sugar melts.
(5) Add edible oil in three times, stir-fry after each addition until the oil and mung bean paste are completely blended.
(6) After adding oil for three times, the mung bean paste began to dry a little.
(7) Stir-fry for a while, and add cooked flour when the mung bean paste can agglomerate.
(8) Stir-fry the mung bean paste until it is non-sticky, then put it into a basin to cool, and it will become drier after cooling.
2, mung bean cake-a must-have snack in spring diet.
Ingredients: 800g mung bean.
Seasoning: cream 60g, milk powder 50g, powdered sugar 100g, peanut oil 60g, and proper amount of water.
Kitchenware: boiling pot, non-stick pot
Steps:
(1) Wash mung beans and put them in a cold water pot for boiling.
(2) Sieve the cooked mung beans in other containers with a sieve, and put the mung bean paste into a bowl for later use.
(3) Cool the screened mung bean paste slightly.
(4) Stir the mung bean paste with a blender, and then try to squeeze the water out of the mung bean paste with gauze.
(5) Heat the pan, add one third of peanut oil, and stir-fry the mung bean paste with medium heat after the oil temperature rises.
(6) After peanut oil is absorbed by mung bean paste, repeat step 5 twice.
(7) Add milk powder, cream and icing to continue frying. Stir-fry with a shovel until the mung bean paste is fried into a broken mung bean paste.
(8) Divide the mung bean paste into 35g balls. Then use the moon cake crusher to directly buckle out beautiful mung bean cakes.
(9) Eat all the mung bean cakes in turn, and it will be fine. If you can't finish eating, seal it with plastic wrap and refrigerate it for 4-5 days.
3, mung bean ice
Ingredients: mung bean, condensed milk, honey, crushed ice.
Seasoning: none
Kitchen utensils: cooking pots, electric pressure cookers.
Steps:
(1) Soak mung beans in water in advance 12 hours.
(2) Boil the soaked mung beans until they are ripe.
(3) After cooling, put it in the refrigerator for 2 hours.
(4) Add a proper amount of condensed milk and honey.
(5) Add some ice cubes.
(6) Tip: Mung beans will be cooked quickly after soaking in water, and it will be faster if there is an electric pressure cooker at home.
4, fragrant Laba porridge
Ingredients: black rice, glutinous rice, red beans, mung beans, peanuts, raisins and coix seed.
Seasoning: longan, lotus seeds, red dates and rock sugar can be used.
Kitchenware: rice cooker
Steps:
(1) Wash red beans, peanuts and lotus seeds several times and soak them in water overnight.
(2) Wash the black rice and soak it overnight.
(3) Add a proper amount of cold water to the rice cooker, and add the soaked red beans, peanuts and lotus seeds.
(4) Add the black rice soaked overnight (and pour it into the pot together with the soaked rice washing water), turn on the power, press the "Cook" button, and cover the pot.
(5) Wash mung beans and coix seed and soak them in clear water for a while.
(6) Peel longan and wash it with raisins and glutinous rice.
(7) After the water in the pot is boiled, add mung beans and coix seed.
(8) Add longan, raisins and glutinous rice, stir, cover the pot and continue to cook.
(9) After boiling for about ten minutes again, add the washed red dates.
(10) Continue to cook for about half an hour, and then add a proper amount of rock sugar.
(1 1) Continue to cook until Mi Dou blooms and the porridge is sticky. Unplug the power supply and stew for 10 minutes.
Edible taboo
Don't cook mung beans in an iron pan. Mung beans contain elemental tannin, which will produce black iron tannin when it meets iron at high temperature, which is harmful to human body after drinking.
Mung beans are cold, and people with yang deficiency, spleen and stomach weakness and diarrhea should eat them carefully. Generally, it is not edible in winter.
It is not advisable to eat mung beans when taking medicine, especially warm tonics, so as not to reduce the efficacy.
Mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing away heat and toxic materials.
Suitable for people with symptoms of irritability, dry throat and thirst in hot and humid weather or heatstroke.
It is suitable for skin infections caused by boils, carbuncle and erysipelas.
Suitable for patients with hypertension, edema and pinkeye. Antibacterial and bacteriostatic
1, some components in mung bean have direct antibacterial effect. The bacteriostatic test confirmed that the extract of mung bean coat had inhibitory effect on staphylococcus. According to related research, tannin contained in mung bean can coagulate microbial protoplasm and produce antibacterial activity. Bioactive substances such as flavonoids and phytosterols in mung beans may also have certain antibacterial and antiviral effects.
2. Indirectly exert antibacterial effect by improving immune function. Mung bean contains coumarin, alkaloids, phytosterols, saponins and other bioactive substances, which can enhance the immune function of the body and increase the number of phagocytic cells or phagocytic function. In some experiments, the effect of mung bean on erythrocyte immune adhesion function in normal and cyclophosphamide-induced immunocompromised mice was detected by complement sensitized yeast hemagglutination method. The results showed that mung bean had inhibitory effect on immunocompromised mice induced by cyclophosphamide
Lowering blood lipid
Some people feed rabbits with 70% mung bean powder or germinated mung bean powder. The results show that it can prevent and treat the increase of blood lipid (total cholesterol and β-lipoprotein) in experimental hyperlipidemia rabbits, and then obviously relieve coronary heart disease. Some people fed the animal with the aqueous ethanol extract of mung bean for 7 days, which proved that it was effective for normal mice (crude drug 100 g/kg d-65438). Further research found that the phytosterol contained in mung bean was similar to cholesterol, and phytosterol competed with cholesterol for esterifying enzyme, which made it impossible to esterify, reduced the absorption of cholesterol in intestine, and reduced the serum cholesterol content by promoting the alienation of liver cholesterol and/or preventing cholesterol biosynthesis. In addition, soybean globulin has been proved to have the effect of lowering serum cholesterol, and whether mung bean globulin has the same effect is worth discussing.
Resist tumor
Some experiments have found that mung beans have a certain preventive effect on lung cancer and liver cancer induced by morphine and sodium nitrite in mice. Another experiment confirmed that phenylalanine ammonia-lyase extracted from mung bean had obvious inhibitory effect on mouse leukemia L 1 2 1 cells and human leukemia K 56 2 cells, and the inhibitory effect was obviously enhanced with the increase of enzyme dosage and the extension of action time. After the same treatment for 48 hours, the inhibition rates of 0.7U/ml enzyme were 52% and 14. 1%, respectively. When the enzyme was increased to 3.5U/ml, it could reach 77. 1% and 5.8% respectively, while the inhibition rates of 0.2 0%, 1.0%, 2.0%, 4.0%, 6.0% and 1.0% were 25.0 respectively.
Mung bean is also a good raw material for extracting SOD from plants. After chemical modification, SOD oral liquid made of mung bean will not be destroyed by gastric acid and pepsin, and its half-life will be prolonged, which is suitable for oral absorption by human body. Besides SOD, the oral liquid is rich in amino acids, β-carotene and trace elements, and has good anti-aging effect. In addition, experiments have proved that tannins in mung beans not only have antibacterial activity, but also have the effects of local hemostasis and promoting wound repair, so they have certain therapeutic effects on various burns.
1. Treat hypertension with equal amount of sulfur and mung bean (wrapped in gauze). Boil in water for 2 hours, then take out the sulfur and dry it. Add wine to make 20% Dahuang tablets, 4 tablets each time, daily/kloc-0 times, and take after meals. 10 day is 1 course, and the interval between courses is 5 days. Treatment 107 cases, the cure rate was 68.22%, and the effective rate was 93.46%. (8):395〗
2. To treat mumps, put 60 grams of raw mung beans into a small pot and cook them until they are 80% mature. Add 2 ~ 3 cabbage hearts and cook for about 20 minutes. Take the juice and take it 1 ~ 2 times a day. 34 cases were treated (the course of disease was 3 ~ 4 days), and all of them were cured. It is best to use it in the early stage of the disease. Jiangxi medical journal1966; 6(6):28〗
3. Treat 1 carp (weighing about 60-90g) and100g mung bean with boils. Boiling soup and eating meat beans for 3-5 days cured 20 cases of intractable ulcers, cured 18 cases and failed 2 cases. Guangxi Traditional Chinese Medicine1984; (3):4 1〗
4. 60 grams of mung beans and 30 grams of coix seed for treating lacquer sores, washed and added with appropriate amount of water, and decocted with slow fire; Add appropriate amount of sugar, and take the soup 1 time, daily 1 dose. In addition, 60 grams of raw mung beans were soaked in boiling water 12 hours. Take it out and mash it into paste, and apply it to the affected area several times a day. Treatment 12 cases, the rash subsided within 4 days and was cured clinically. [New Journal of Medicine1975; ( 12):4 1〗
5, 1 egg treatment of recurrent aphtha, mung bean amount. Beat the eggs into a bowl and paste them, put the mung beans into a casserole, soak them in cold water for 10 ~ 20 minutes, and then boil them. Take the cooked mung beans and pour them into the egg paste for drinking, every morning and evening/kloc-0 times. 70 cases were cured within 3 days. [New Chinese Medicine1989; (7): 17〗
6, 500 grams of mung beans for heatstroke, 30 grams of licorice, 5000 ml of water, boiled until mung beans bloom, herbal tea for future generations, can prevent heatstroke and dehumidify. [bulletin of traditional Chinese medicine1985; (5):59〗
7. Treatment of poisoning
(1) raw green soybean milk, taking half a bowl each time, treated 2 cases of pesticide poisoning 1059, and all were cured after taking it for 3 times. [journal of traditional chinese medicine, Zhejiang1965; (7):209〗
(2) Take 1 dose of Mung Bean and Licorice Jiedu Decoction, which is mainly composed of 1 gram of Mung Bean, and take it day and night (if necessary, take 1 dose for 6 hours) or take it by gastric tube. If you can eat, you can try to drink mung bean soup. 1 Cases of phenytoin poisoning, dichlorvos poisoning and diazepam poisoning were all cured. Shaanxi New Medicine1978; (2):39〗
Ancient records
1, "Kaibao Materia Medica": "The main erysipelas annoys the heat, rubella, and the hot air rushes to the dolphin to get juice. Cook again, reduce swelling and reduce qi, and detoxify according to heat. "
2, "Classic meets the original": "Bright eyes. Solve the poison of aconite, arsenolite and various stones. "
3, "Life Fun Diet Spectrum": "Mung beans are sweet and cool, cooking and clearing the gallbladder and nourishing the stomach, relieving summer heat and quenching thirst, facilitating urination and stopping diarrhea."
4, "Compendium of Materia Medica": "Thick stomach. As a pillow, improve eyesight and treat headache caused by head wind. Get rid of vomiting. Treating acne poison is good for swelling. "
5, "Materia Medica": anti-scorpion shell, harmful.
6, "Materia Medica": people with spleen and stomach deficiency and cold should not use it.
7, Meng Meng: Today's people eat mung beans, peeled to eat, that is, less breath. If they are sick, they must be skinned.
Edible taboo
1, Meng Wei: Today, people eat mung beans and peel them, but they feel less suffocated. If they are sick, they must skin them.
2, anti-scorpion shell, harmful. Herbal notes
3, spleen and stomach deficiency cold, cold and slippery. Herbal classics
4. Mung beans should not be cooked in an iron pot.
5, mung bean cold, vegetarian yang deficiency, spleen and stomach deficiency cold, diarrhea people eat carefully.
Such as limb cold and fatigue, lumbago and leg cold pain, diarrhea and loose stool. Eating mung beans will aggravate the symptoms of these people, and even lead to diarrhea (severe dehydration), joint and muscle pain caused by stagnation of qi and blood, chronic gastritis caused by stomach cold, spleen and stomach weakness and other digestive system diseases.
6. People who are taking medicine should avoid using mung beans.
Mung beans have detoxification function. If the medicine contains organic phosphorus, calcium, potassium and other ingredients, mung beans will combine with these ingredients to form a precipitate, thus decomposing the efficacy and affecting the treatment.
7. Children should not drink a lot of mung bean soup and sour plum soup. Mung bean is a cool medicinal food, and its coldness is easy to cause deficiency fire, oral erosion and gum swelling and pain. In order to avoid eating mung beans that are too cold, mung beans must be cooked for a long time. Children's gastric mucosa structure is weak, and drinking too much sour plum decoction stimulates the gastric mucosa, which is easy to cause gastric and duodenal ulcers.
Sweating at high temperature will make the body lose a lot of minerals and vitamins, leading to internal environment disorder. Mung beans are rich in inorganic salts and vitamins. Drinking mung bean soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of clearing away heat and relieving summer heat.
Phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid in mung bean phospholipids can stimulate appetite. Mung bean starch contains a considerable amount of oligosaccharides (pentosan, galactan, etc. These oligosaccharides are difficult to be digested and absorbed because there is no corresponding hydrolase system in the gastrointestinal tract of human body, so the energy provided by mung beans is lower than that of other grains, which has an auxiliary therapeutic effect on obese and diabetic patients. Moreover, oligosaccharides are the proliferation factors of Bifidobacterium, a beneficial bacteria in human intestine. Regular consumption of mung beans can improve intestinal flora, reduce the absorption of harmful substances and prevent some cancers.