Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians and relieve various toxins, but also regulate the five internal organs, beauty beauty and promote damp heat. It is suitable for patients with damp-heat stasis, loss of appetite, fatigue, fever, polydipsia, constipation, dysuria, red eyes and pain, nose and mouth. Using these pharmacological effects of mung bean sprouts, many dietotherapy schemes can be made to treat common diseases. During the germination of mung beans, many changes beneficial to human body will occur: a part of protein will be decomposed into free amino acids which are easily absorbed by human body; Gas-producing sugars such as raffinose and pilose sugar completely disappear, so eating mung bean sprouts will not cause abdominal pain like excessive consumption of mung beans. Moreover, after mung bean germinates, it releases more minerals such as phosphorus and zinc, and the content of vitamins will also increase greatly, including vitamin B2, carotene, vitamin C, folic acid and vitamin B6. It is found that mung bean sprouts contain minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus and zinc, and have many uses. Because it contains cellulose, mung bean sprouts and leeks are fried together, which can be used to prevent constipation in the elderly and children, which is both safe and effective; Mung bean sprouts contain a variety of vitamins, which can be used for the adjuvant treatment of glossitis caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency. Americans admire mung bean sprouts very much and think that they are one of the most suitable vegetables for obese people.
1, blanch mung bean sprouts with boiling water, add soy sauce and vinegar to eat cold, which can sober up and detoxify;
2. Stewing mung bean sprouts with crucian carp can treat milk retention;
3, take a proper amount of mung bean sprouts and winter melon skin, add vinegar to cook soup to drink, which can prevent heatstroke and polydipsia;
4. Take mung bean sprouts 1 00g, pig heart1piece, a little salt, 20g of dried tangerine peel, stew with water, eat meat and drink soup to cure bronchitis;
5. Mash mung bean sprouts into juice, add appropriate amount of sugar, and drink it on behalf of tea, which has an auxiliary effect on urinary tract infection, red urine and frequent urination.
6. Take mung bean sprouts 1 00g, pork tripe10g, dandelion100g, add water to cook, eat pork tripe, mung bean sprouts and drink soup, which can cure stomachache.