What nutrition does broccoli have?

Antioxidant, anti-aging, visual function protection, anti-tumor, anti-inflammatory and antibacterial. Broccoli is a cruciferous vegetable, and its main nutrients include carbohydrates, protein, folic acid, vitamin C, vitamin B 1, B2 and other vitamins. There are also minerals such as copper, selenium, calcium, magnesium and zinc, and the content of vitamin C in broccoli is very high.

Vitamin C is a good antioxidant in the body, which can be directly combined with oxidizing substances in the body to play an antioxidant role. Vitamin C can also scavenge free radicals in the body and play a role in delaying aging.

Broccoli also contains a certain amount of lutein and zeaxanthin, both of which belong to carotenoids and have antioxidant effects. Lutein also has the function of protecting visual function and preventing macular degeneration.

Broccoli also contains more polyphenols such as flavonoids and anthocyanins, and has many biological functions such as anti-oxidation, anti-tumor, cardiovascular protection, anti-inflammatory, antibacterial and anti-aging.